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Training Log Archive: simonw

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Mountain biking2 3:54:09 34.32(8.8/h) 55.23(14.2/h) 647
  Running2 1:54:07 12.74(8:57) 20.51(5:34) 229
  Zwift1 1:01:53 15.88(15.4/h) 25.56(24.8/h) 475
  Orienteering1 47:13 4.26(11:05) 6.86(6:53) 101
  Total6 7:37:22 67.21(6:48) 108.16(4:14) 1452
  [1-5]6 7:18:54

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

10 AM

Zwift 1:01:53 intensity: (2:36 @0) + (5:54 @1) + (11:08 @2) + (33:07 @3) + (9:08 @4) 15.88 mi (15.4 mph) +475m
ahr:131 max:156

Saturday Nov 11, 2023 #

9 AM

Mountain biking 3:20:35 intensity: (10:30 @0) + (39:46 @1) + (1:24:53 @2) + (1:03:47 @3) + (1:39 @4) 28.12 mi (8.4 mph) +606m
ahr:120 max:156 shoes: Commencal Meta TR29 Brit Ed

Gravel xc trail route I did with Beano years ago but the monkey trail bits have now gone.

Friday Nov 10, 2023 #

8 AM

Mountain biking (Commute) 33:34 intensity: (3:41 @0) + (4:36 @1) + (16:41 @2) + (8:03 @3) + (33 @4) 6.2 mi (11.1 mph) +41m
ahr:118 max:153 shoes: Stanton Switchback 631

3 PM

Running 1:01:38 intensity: (35 @0) + (1:15 @1) + (3:09 @2) + (38:03 @3) + (18:36 @4) 6.8 mi (9:04 / mi) +189m 8:21 / mi
ahr:141 max:158

Thursday Nov 9, 2023 #

6 PM

Running (Commute) 52:29 intensity: (12 @0) + (58 @1) + (5:45 @2) + (44:04 @3) + (1:30 @4) 5.94 mi (8:50 / mi) +41m 8:39 / mi
ahr:136 max:151 shoes: Salomon sonic 4 Balance Bk

Asthmatic commute

Tuesday Nov 7, 2023 #

6 PM

Orienteering 47:13 intensity: (54 @0) + (6:43 @1) + (8:44 @2) + (16:26 @3) + (10:12 @4) + (4:14 @5) 4.26 mi (11:05 / mi) +101m 10:19 / mi
ahr:135 max:175 shoes: VJ XTRM 2nd pair

Night o in stone.
Head torch ran out when on the common so couldn't find my way through to the other side of the railway line. Liked the street parts.didn't like the slop in the fields

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