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Training Log Archive: simonw

In the 7 days ending Dec 11, 2022:

activity # timemileskm+m
  Running3 1:59:16 12.6(9:28) 20.28(5:53) 351
  Zwift1 30:15 9.06(18.0/h) 14.58(28.9/h) 265
  Total4 2:29:31 21.66(6:54) 34.86(4:17) 616

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Sunday Dec 11, 2022 #

8 AM

Zwift 30:15 [4] 9.06 mi (18.0 mph) +265m

Lavendar Unicorn In Yorkshire
https://www.zwift.com/uk/activity/1231787126996090...

Friday Dec 9, 2022 #

10 AM

Running 1:24:48 [3] 8.99 mi (9:26 / mi) +279m 8:36 / mi

Wednesday Dec 7, 2022 #

6 PM

Running 15:34 [3] 1.71 mi (9:06 / mi) +20m 8:46 / mi

Tuesday Dec 6, 2022 #

6 PM

Running 18:54 [3] 1.9 mi (9:58 / mi) +52m 9:12 / mi

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