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Training Log Archive: simonw

In the 7 days ending Jul 17:

activity # timemileskm+m
  Running5 3:59:20 26.02(9:12) 41.88(5:43) 612
  Mountain biking3 3:05:25 29.64(9.6/h) 47.71(15.4/h) 648
  Road bike1 1:13:55 20.0(16.2/h) 32.19(26.1/h) 200
  Orienteering1 38:49 3.16(12:17) 5.09(7:38) 98
  Total9 8:57:29 78.82(6:49) 126.85(4:14) 1558

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MoTuWeThFrSaSu

Sunday Jul 17 #

8 AM

Running 1:25:29 [3] 8.89 mi (9:37 / mi) +269m 8:47 / mi
shoes: Inov8 Terraultra G270 Bk

Saturday Jul 16 #

8 AM

Running 1:57 [3] 0.23 mi (8:29 / mi)
shoes: Inov8 Terraultra G270 Bk

3 PM

Running 9:17 [3] 1.04 mi (8:55 / mi)
shoes: Inov8 Terraultra G270 Bk

Running 20:04 [3] 2.7 mi (7:26 / mi)
shoes: Inov8 Terraultra G270 Bk

Running 13:13 [3] 1.36 mi (9:43 / mi) +22m 9:15 / mi
shoes: Inov8 Terraultra G270 Bk

Friday Jul 15 #

6 PM

Running 49:17 [3] 5.45 mi (9:03 / mi) +192m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk

Thursday Jul 14 #

9 AM

Mountain biking 26:12 [3] 6.1 mi (14.0 mph) +51m

5 PM

Road bike 1:13:55 [3] 20.0 mi (16.2 mph) +200m
shoes: Forme Reflex road bike

Wednesday Jul 13 #

8 PM

Mountain biking 1:38:00 [3] 13.51 mi (8.3 mph) +346m
shoes: Commencal Meta TR29 Brit Ed

Tuesday Jul 12 #

6 PM

Running 30:41 [3] 3.2 mi (9:35 / mi) +100m 8:44 / mi
shoes: Inov8 Terraultra G270 Bk

Orienteering 38:49 [3] 3.16 mi (12:17 / mi) +98m 11:12 / mi
shoes: Inov8 Terraultra G270 Bk

Running 29:22 [3] 3.15 mi (9:19 / mi) +29m 9:04 / mi
shoes: Inov8 Terraultra G270 Bk

Monday Jul 11 #

6 PM

Mountain biking 1:01:13 [3] 10.03 mi (9.8 mph) +250m
shoes: Commencal Meta TR29 Brit Ed

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