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Training Log Archive: simonw

In the 7 days ending Jul 10:

activity # timemileskm+m
  Mountain biking2 5:56:41 50.68(8.5/h) 81.56(13.7/h) 1560
  Running4 3:31:31 22.34(9:28) 35.95(5:53) 545
  Road bike1 1:21:22 21.87(16.1/h) 35.2(26.0/h) 232
  Total7 10:49:34 94.89(6:51) 152.71(4:15) 2337

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MoTuWeThFrSaSu

Sunday Jul 10 #

10 AM

Running 1:43:35 [3] 9.05 mi (11:27 / mi) +455m 9:54 / mi
shoes: VJ XTRM 2nd pair

Hot one with Henry. Out & back from Redmires to Stanedge Pole, stanage Edge and Little johns grave in Hathersage.

Saturday Jul 9 #

2 PM

Running 10:02 [3] 1.16 mi (8:39 / mi)

WU

Running 20:02 [3] 2.89 mi (6:56 / mi)

20 mins tempo. Overgrown towpath

Running 12:11 [3] 1.33 mi (9:10 / mi) +25m 8:39 / mi

CD
6 PM

Road bike 1:21:22 [3] 21.87 mi (16.1 mph) +232m
shoes: Forme Reflex road bike

Easy short Hixon loop

Friday Jul 8 #

10 AM

Mountain biking 3:22:02 [3] 27.76 mi (8.2 mph) +932m
shoes: Commencal Meta TR29 Brit Ed

Thursday Jul 7 #

3 PM

Running 10:13 [3] 1.24 mi (8:14 / mi)
shoes: Inov8 Terraultra G270 Bk

WU

Running 23:05 [3] 3.1 mi (7:27 / mi)
shoes: Inov8 Terraultra G270 Bk

6x3min off 1min

Running 10:43 [3] 1.05 mi (10:12 / mi) +32m 9:20 / mi
shoes: Inov8 Terraultra G270 Bk

CD

Wednesday Jul 6 #

10 AM

Mountain biking 2:34:39 [3] 22.92 mi (8.9 mph) +628m

Monday Jul 4 #

9 AM

Running 21:40 [3] 2.52 mi (8:37 / mi) +33m 8:17 / mi

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