Training Log Archive: simonwIn the 7 days ending Jul 3:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 3 #
Running 49:01 [3] 5.46 mi (8:59 / mi) +182m 8:08 / mi
shoes: Inov8 Terraultra G270 Bk
Road bike 1:12:29 [3] 21.78 mi (18.0 mph) +206m
shoes: Forme Reflex road bike
Saturday Jul 2 #
Mountain biking 1:54:13 [3] 18.14 mi (9.5 mph) +487m
shoes: Commencal Meta TR29 Brit Ed
Friday Jul 1 #
Running 1:19:34 [3] 8.92 mi (8:55 / mi) +272m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk
Thursday Jun 30 #
Road bike (Commute) 22:07 [3] 6.05 mi (16.4 mph) +46m
shoes: Forme Reflex road bike
Road bike (Commute) 1:13:08 [3] 19.95 mi (16.4 mph) +207m
shoes: Forme Reflex road bike
Wednesday Jun 29 #
Road bike (Commute) 24:15 [3] 6.11 mi (15.1 mph) +47m
shoes: Forme Reflex road bike
Road bike (Commute) 1:15:09 [3] 20.79 mi (16.6 mph) +198m
shoes: Forme Reflex road bike
Tuesday Jun 28 #
Running 29:53 [3] 2.45 mi (12:12 / mi) +39m 11:37 / mi
shoes: Inov8 Terraultra G270 Bk
Monday Jun 27 #
Road bike 1:12:14 [3] 21.87 mi (18.2 mph) +223m
shoes: Forme Reflex road bike