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Training Log Archive: simonw

In the 7 days ending Jul 3:

activity # timemileskm+m
  Road bike6 5:39:22 96.55(17.1/h) 155.38(27.5/h) 926
  Running3 2:38:28 16.83(9:25) 27.08(5:51) 492
  Mountain biking1 1:54:13 18.14(9.5/h) 29.19(15.3/h) 487
  Total10 10:12:03 131.52(4:39) 211.66(2:53) 1905

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MoTuWeThFrSaSu

Sunday Jul 3 #

9 AM

Running 49:01 [3] 5.46 mi (8:59 / mi) +182m 8:08 / mi
shoes: Inov8 Terraultra G270 Bk

5 PM

Road bike 1:12:29 [3] 21.78 mi (18.0 mph) +206m
shoes: Forme Reflex road bike

Saturday Jul 2 #

2 PM

Mountain biking 1:54:13 [3] 18.14 mi (9.5 mph) +487m
shoes: Commencal Meta TR29 Brit Ed

Friday Jul 1 #

1 PM

Running 1:19:34 [3] 8.92 mi (8:55 / mi) +272m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk

Thursday Jun 30 #

8 AM

Road bike (Commute) 22:07 [3] 6.05 mi (16.4 mph) +46m
shoes: Forme Reflex road bike

4 PM

Road bike (Commute) 1:13:08 [3] 19.95 mi (16.4 mph) +207m
shoes: Forme Reflex road bike

Wednesday Jun 29 #

8 AM

Road bike (Commute) 24:15 [3] 6.11 mi (15.1 mph) +47m
shoes: Forme Reflex road bike

4 PM

Road bike (Commute) 1:15:09 [3] 20.79 mi (16.6 mph) +198m
shoes: Forme Reflex road bike

Tuesday Jun 28 #

7 PM

Running 29:53 [3] 2.45 mi (12:12 / mi) +39m 11:37 / mi
shoes: Inov8 Terraultra G270 Bk

Walk/run with dog

Monday Jun 27 #

6 PM

Road bike 1:12:14 [3] 21.87 mi (18.2 mph) +223m
shoes: Forme Reflex road bike

Recovery round the short Hixon loop. Trending faster.

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