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Training Log Archive: simonw

In the 7 days ending Jun 26:

activity # timemileskm+m
  Road bike6 4:46:28 75.81(15.9/h) 122.01(25.6/h) 714
  Running2 3:44:30 21.6(10:24) 34.76(6:27) 1181
  Mountain biking1 3:22:14 24.79(7.4/h) 39.9(11.8/h) 863
  Total9 11:53:12 122.2(5:50) 196.66(3:38) 2758

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Sunday Jun 26 #

11 AM

Running 2:54:58 [3] 15.82 mi (11:04 / mi) +1140m 9:02 / mi
shoes: Inov8 Terraultra G270 Bk

Kinder Trog
Thought I'd give this one a go and persuaded Henry to do it as a post Covid tester. Turns out it lingers a bit longer than expected and he needs more time to get energy levels back up.
The run was OK but didn't really enjoy the road, trail and flagstones, especially into the head wind along Kinder.
Some semblance of fitness but just lacking in strentgth to maintain any sort of pace.
Managed to run pretty much all of it, just slower than I wanted and lost a hand full of places after Kinder low.
Could've done with a recce as the OS 1:25 didn't lend well to the micro nav bits near the end. Consequently lost 5 minutes headscratching and waiting for others.
Somewhere just below mid table is slightly depressing but a recce and a bit better build up would've helped.
Had 5x haribo tangtastic I found in a bag +1x gel. left a bit late at around 12 mile in.

Saturday Jun 25 #

9 AM

Mountain biking 3:22:14 [3] 24.79 mi (7.4 mph) +863m
shoes: Commencal Meta TR29 Brit Ed

Friday Jun 24 #

6 PM

Running 49:32 [3] 5.78 mi (8:34 / mi) +40m 8:23 / mi
shoes: Inov8 Terraultra G270 Bk

Thursday Jun 23 #

8 AM

Road bike (Commute) 22:18 [3] 6.09 mi (16.4 mph) +43m
shoes: Forme Reflex road bike

5 PM

Road bike (Commute) 1:12:14 [3] 19.87 mi (16.5 mph) +169m
shoes: Forme Reflex road bike

Wednesday Jun 22 #

8 AM

Road bike (Commute) 24:37 [3] 6.1 mi (14.9 mph) +52m
shoes: Forme Reflex road bike

5 PM

Road bike (Commute) 1:12:03 [3] 19.05 mi (15.9 mph) +181m
shoes: Forme Reflex road bike

Tuesday Jun 21 #

8 AM

Road bike (Commute) 22:46 [3] 6.11 mi (16.1 mph) +54m
shoes: Forme Reflex road bike

5 PM

Road bike (Commute) 1:12:30 [3] 18.59 mi (15.4 mph) +214m
shoes: Forme Reflex road bike

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