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Training Log Archive: simonw

In the 7 days ending Jun 19:

activity # timemileskm+m
  Road bike4 5:14:17 84.37(16.1/h) 135.78(25.9/h) 1029
  Running4 4:48:06 23.1(12:28) 37.18(7:45) 1160
  Mountain biking1 41:24 6.36(9.2/h) 10.23(14.8/h) 222
  Total8 10:43:47 113.83(5:39) 183.19(3:31) 2411

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MoTuWeThFrSaSu

Sunday Jun 19 #

11 AM

Running 2:49:15 [3] 10.32 mi (16:24 / mi) +901m 12:54 / mi
shoes: VJ Irock 3

North west side of Kinder. Crookstones, Alport castles route

Saturday Jun 18 #

9 AM

Road bike 1:15:45 [3] 21.84 mi (17.3 mph) +207m

Friday Jun 17 #

1 PM

Running 32:52 [3] 3.67 mi (8:57 / mi) +39m 8:40 / mi
shoes: Inov8 Terraultra G270 Bk

Thursday Jun 16 #

5 PM

Road bike 2:20:28 [3] 37.33 mi (15.9 mph) +515m
shoes: Forme Reflex road bike

Wednesday Jun 15 #

6 PM

Running 51:50 [3] 5.14 mi (10:05 / mi) +132m 9:20 / mi
shoes: Inov8 Terraultra G270 Bk

Tuesday Jun 14 #

9 AM

Road bike (Commute) 26:58 [3] 6.68 mi (14.9 mph) +71m
shoes: Forme Reflex road bike

4 PM

Road bike (Commute) 1:11:06 [3] 18.52 mi (15.6 mph) +236m
shoes: Forme Reflex road bike

Mountain biking 41:24 [3] 6.36 mi (9.2 mph) +222m
shoes: Stanton Switchback 631

Monday Jun 13 #

6 PM

Running 34:09 [3] 3.97 mi (8:36 / mi) +88m 8:03 / mi

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