Training Log Archive: simonwIn the 7 days ending Jun 19:
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Sunday Jun 19 #
11 AM
Running 2:49:15 [3] 10.32 mi (16:24 / mi) +901m 12:54 / mi
shoes: VJ Irock 3
North west side of Kinder. Crookstones, Alport castles route
Saturday Jun 18 #
9 AM
Road bike 1:15:45 [3] 21.84 mi (17.3 mph) +207m
Friday Jun 17 #
1 PM
Running 32:52 [3] 3.67 mi (8:57 / mi) +39m 8:40 / mi
shoes: Inov8 Terraultra G270 Bk
Thursday Jun 16 #
5 PM
Road bike 2:20:28 [3] 37.33 mi (15.9 mph) +515m
shoes: Forme Reflex road bike
Wednesday Jun 15 #
6 PM
Running 51:50 [3] 5.14 mi (10:05 / mi) +132m 9:20 / mi
shoes: Inov8 Terraultra G270 Bk
Tuesday Jun 14 #
9 AM
Road bike (Commute) 26:58 [3] 6.68 mi (14.9 mph) +71m
shoes: Forme Reflex road bike
4 PM
Road bike (Commute) 1:11:06 [3] 18.52 mi (15.6 mph) +236m
shoes: Forme Reflex road bike
Mountain biking 41:24 [3] 6.36 mi (9.2 mph) +222m
shoes: Stanton Switchback 631
Monday Jun 13 #
6 PM
Running 34:09 [3] 3.97 mi (8:36 / mi) +88m 8:03 / mi