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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Jun 12:

activity # timemileskm+m
  Walking1 5:38:04 13.1(25:48) 21.08(16:02) 330
  Road bike2 4:32:06 75.7(16.7/h) 121.83(26.9/h) 823
  Running2 2:45:27 16.21(10:12) 26.09(6:21) 858
  Mountain biking1 57:53 9.86(10.2/h) 15.87(16.5/h) 285
  Total6 13:53:30 114.87(7:15) 184.87(4:31) 2296

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MoTuWeThFrSaSu

Sunday Jun 12 #

10 AM

Road bike 2:58:41 [3] 48.39 mi (16.2 mph) +526m
shoes: Forme Reflex road bike

Saturday Jun 11 #

10 AM

Walking 5:38:04 [3] 13.1 mi (25:48 / mi) +330m 23:56 / mi
shoes: Vivobarefoot trail FG

Friday Jun 10 #

1 PM

Running 1:37:55 [3] 8.25 mi (11:52 / mi) +766m 9:13 / mi
shoes: VJ XTRM 2nd pair

Thursday Jun 9 #

6 PM

Mountain biking 57:53 [3] 9.86 mi (10.2 mph) +285m

Wednesday Jun 8 #

6 PM

Running 1:07:32 [3] 7.96 mi (8:29 / mi) +93m 8:11 / mi
shoes: Inov8 Terraultra G270 Bk

Tuesday Jun 7 #

5 PM

Road bike 1:33:25 [3] 27.31 mi (17.5 mph) +297m
shoes: Forme Reflex road bike

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