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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Jun 5:

activity # timemileskm+m
  Road bike3 3:49:06 58.97(15.4/h) 94.91(24.9/h) 922
  Running2 1:14:40 8.9(8:23) 14.33(5:13) 269
  Orienteering1 1:01:07 5.69(10:44) 9.16(6:40) 162
  Total5 6:04:53 73.56(4:58) 118.39(3:05) 1353

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MoTuWeThFrSaSu

Sunday Jun 5 #

4 PM

Running 1:08:53 [3] 8.35 mi (8:15 / mi) +262m 7:31 / mi

Saturday Jun 4 #

11 AM

Running 5:47 [3] 0.55 mi (10:31 / mi) +7m 10:06 / mi
shoes: VJ Irock 3

Road bike 1:05:50 [3] 12.76 mi (11.6 mph) +397m
shoes: Forme Reflex road bike

Friday Jun 3 #

5 PM

Road bike 1:06:24 [3] 18.87 mi (17.1 mph) +239m

Wednesday Jun 1 #

6 PM

Road bike 1:36:52 [3] 27.34 mi (16.9 mph) +287m
shoes: Forme Reflex road bike

Tuesday May 31 #

6 PM

Orienteering 1:01:07 [3] 5.69 mi (10:44 / mi) +162m 9:52 / mi
shoes: Inov8 Terraultra G260 Bk

Chasers training Brindley

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