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Training Log Archive: simonw

In the 7 days ending May 29:

activity # timemileskm+m
  Road bike3 5:47:19 84.75(14.6/h) 136.39(23.6/h) 1047
  Running2 2:34:06 13.91(11:05) 22.39(6:53) 974
  Mountain biking2 1:06:06 13.02(11.8/h) 20.95(19.0/h) 84
  Total6 9:27:31 111.68(5:05) 179.73(3:09) 2105

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Sunday May 29 #

1 PM

Road bike 5:00:17 [3] 72.34 mi (14.5 mph) +924m
shoes: Forme Reflex road bike

Ironbridge loop. Got a soaking around bishops Wood, 50 miles in. Pretty slow anyway but bike behaved and felt some benefit

Friday May 27 #

3 PM

Running 1:42:07 [3] 8.14 mi (12:33 / mi) +778m 9:40 / mi
shoes: VJ XTRM 2nd pair

Wrekin wrecker route

Thursday May 26 #

8 AM

Road bike (Commute) 22:16 [3] 6.09 mi (16.4 mph) +57m
shoes: Forme Reflex road bike

5 PM

Road bike (Commute) 24:46 [3] 6.32 mi (15.3 mph) +66m
shoes: Forme Reflex road bike

Running 51:59 [3] 5.77 mi (9:01 / mi) +197m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk

Wednesday May 25 #

9 AM

Mountain biking (Commute) 31:36 [3] 6.27 mi (11.9 mph) +38m
shoes: Stanton Switchback 631

4 PM

Mountain biking (Commute) 34:30 [3] 6.75 mi (11.7 mph) +46m
shoes: Stanton Switchback 631

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