Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending May 22:

activity # timemileskm+m
  Road bike2 4:59:13 78.88(15.8/h) 126.95(25.5/h) 1104
  Running2 1:13:30 7.42(9:54) 11.95(6:09) 472
  Mountain biking1 53:42 8.83(9.9/h) 14.21(15.9/h) 257
  Total5 7:06:25 95.14(4:29) 153.1(2:47) 1833

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Saturday May 21 #

3 PM

Road bike 2:36:16 [3] 41.48 mi (15.9 mph) +582m

Thursday May 19 #

3 PM

Road bike 2:22:57 [3] 37.4 mi (15.7 mph) +521m
shoes: Forme Reflex road bike

Wednesday May 18 #

7 PM

Running 36:53 [3] 3.43 mi (10:45 / mi) +384m 7:59 / mi
shoes: VJ Irock 3

Batch bash
Had covid for this one. Thought it was just a cold that i'd shaken of. Headaches came and went during the day. During the run I had no energy at all on the climbs so walked everything with the slightest incline.

Tuesday May 17 #

5 PM

Mountain biking 53:42 [3] 8.83 mi (9.9 mph) +257m

Monday May 16 #

6 PM

Running 36:37 [3] 3.99 mi (9:10 / mi) +88m 8:35 / mi

« Earlier | Later »