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Training Log Archive: simonw

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Running5 2:34:15 15.87(9:43) 25.54(6:02) 453
  Orienteering2 2:10:00 9.68(13:26) 15.58(8:21) 671
  Bouldering1 2:00:00
  Total7 6:44:15 25.55 41.12 1124

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Sunday May 5, 2019 #

11 AM

Orienteering 1:20:56 [3] 6.11 mi (13:15 / mi) +386m 11:04 / mi
shoes: VJ Irock 2

BOC long Kilnsey and Arncliffe.
Did a warm up map thing to the start which was a bit different. Felt all dizzy and sick at the start and things didn't get much better after that. Flu or something.
Course 8
https://www.boc.routegadget.co.uk/rg2/#38&rout...

Running 13:22 [2] 0.76 mi (17:28 / mi) +139m 11:10 / mi
shoes: VJ Irock 2

Saturday May 4, 2019 #

Bouldering (Outdoor) 2:00:00 [3]

Roaches with the kids.
Felt rough as so didn't do a lot. Glorious day . Just milled about on lower tier then cellar and attic before moving on to the upper tier at which point Mary had had enough
7 PM

Running 22:13 [2] 2.56 mi (8:40 / mi) +33m 8:20 / mi
shoes: VJ XTRM

Thursday May 2, 2019 #

7 AM

Running 20:47 [2] 1.93 mi (10:46 / mi) +37m 10:09 / mi
shoes: Columbia/Montrail Caldorado II

6 PM

Running 56:51 [2] 5.89 mi (9:39 / mi) +180m 8:49 / mi
shoes: VJ XTRM

Tuesday Apr 30, 2019 #

8 AM

Running 41:02 [3] 4.72 mi (8:42 / mi) +64m 8:21 / mi
shoes: VJ XTRM

Morning trot round the towpath loop with the dog.
7 PM

Orienteering 49:04 [3] 3.57 mi (13:45 / mi) +285m 11:01 / mi
shoes: VJ Irock 2

Domination #2 Long - Rawnsley

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