Orienteering1:20:56 [3] 6.11 mi (13:15 / mi) +386m11:04 / mi shoes: VJ Irock 2
BOC long Kilnsey and Arncliffe. Did a warm up map thing to the start which was a bit different. Felt all dizzy and sick at the start and things didn't get much better after that. Flu or something. Course 8 https://www.boc.routegadget.co.uk/rg2/#38&rout...
Running13:22 [2] 0.76 mi (17:28 / mi) +139m11:10 / mi shoes: VJ Irock 2
Roaches with the kids. Felt rough as so didn't do a lot. Glorious day . Just milled about on lower tier then cellar and attic before moving on to the upper tier at which point Mary had had enough
7 PM
Running22:13 [2] 2.56 mi (8:40 / mi) +33m8:20 / mi shoes: VJ XTRM