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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Apr 23, 2019:

activity # timemileskm+m
  Orienteering2 2:46:34 13.7(12:09) 22.05(7:33) 564
  Mountain biking1 2:26:02 12.23(5.0/h) 19.69(8.1/h) 486
  Total3 5:12:36 25.93(12:03) 41.74(7:29) 1050

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Monday Apr 22, 2019 #

8 AM

Mountain biking 2:26:02 [2] 12.23 mi (5.0 mph) +486m
shoes: Stanton Switchback 631

Sunday Apr 21, 2019 #

11 AM

Orienteering 1:51:28 [3] 9.23 mi (12:05 / mi) +358m 10:47 / mi
shoes: VJ XTRM

Saturday Apr 20, 2019 #

1 PM

Orienteering 55:06 [3] 4.47 mi (12:20 / mi) +206m 10:47 / mi
shoes: VJ XTRM

JK 2019 Middle - Windmill Hill, Surrey

https://tinyurl.com/JK2019middleRG

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