Training Log Archive: simonwIn the 7 days ending Dec 7, 2018:
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Friday Dec 7, 2018 #
Note
Tried to enter Peak Raid 3 running this Sunday. Entries had closed and final details said no entry on the day. Screwed that then.
1 PM
Running 1:42:59 [3] 10.35 mi (9:57 / mi) +432m 8:48 / mi
shoes: Salomon SLAB Sense 6
Tested the dog on a longer plod. She struggled at the end. Henry walked her home from top of golf club trail. Nice run out on some of the mtb trails.
Thursday Dec 6, 2018 #
Event: London City Race 2019
10 PM
Turbo trainer 29:46 10.2 mi (20.6 mph)
ahr:128 max:149
Wednesday Dec 5, 2018 #
Bouldering 1:30:00 [3]
Awesome walls Stoke. With Henry. Bit better and stronger than of late probably because of not working so much.
Tuesday Dec 4, 2018 #
6 PM
Running 58:32 [3] 5.23 mi (11:12 / mi) +131m 10:23 / mi
Felt bloody awful on this one. Upset stomach.
Monday Dec 3, 2018 #
7 PM
Running 33:33 [3] 4.35 mi (7:43 / mi) +81m 7:17 / mi
Quick one round the old after circuits loop.
Tried to keep a good pace but turned out it was not fast at all.
Suppose I'd better start stretching or something. Feeling very old and creaky.
Tried to keep a good pace but turned out it was not fast at all.
Suppose I'd better start stretching or something. Feeling very old and creaky.
Sunday Dec 2, 2018 #
10 AM
Orienteering 1:20:07 [2] 5.39 mi (14:52 / mi) +350m 12:22 / mi
shoes: VJ Irock 2
Brereton Spurs - Brown
Sore head and the sweats. Walked round but still managed to cock up a few.
Sore head and the sweats. Walked round but still managed to cock up a few.
Saturday Dec 1, 2018 #
Note
Got flu like symptoms now. Knew I shouldn't have had that jab. FFS.