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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 6:22:43 21.51(17:47) 34.62(11:03) 1430
  Running3 2:33:35 12.45(12:20) 20.04(7:40) 1180
  Mountain biking1 2:01:40 17.47(8.6/h) 28.11(13.9/h) 549
  Total8 10:57:58 51.43(12:48) 82.77(7:57) 3159
  [1-5]8 10:48:29

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WeThFrSaSuMoTu

Monday Apr 6, 2015 #

Note

Can't bring myself to write anything about the weekend. Just can't do it. Rather forget it..
10 AM

Orienteering 57:40 intensity: (33 @0) + (14 @1) + (7:38 @2) + (26:09 @3) + (23:06 @4) 4.1 mi (14:04 / mi) +271m 11:40 / mi
ahr:142 max:162 shoes: Inov8 Mudclaw 265 Bk/Bu

JK Day 4 Relays - Graythwaite.

C • Good running 2

Sunday Apr 5, 2015 #

10 AM

Orienteering 2:41:54 intensity: (1:48 @0) + (37:04 @1) + (1:20:48 @2) + (40:16 @3) + (1:58 @4) 7.96 mi (20:20 / mi) +551m 16:44 / mi
ahr:120 max:152 shoes: Inov8 Mudclaw 265 Bk/Bu

JK Day 3 Bigland

Saturday Apr 4, 2015 #

10 AM

Orienteering 2:20:23 intensity: (9 @0) + (1:56 @1) + (50:00 @2) + (1:12:13 @3) + (16:02 @4) + (3 @5) 7.07 mi (19:51 / mi) +588m 15:47 / mi
ahr:133 max:166 shoes: Inov8 Mudclaw 265 Bk/Bu

JK day 2 Ulpha Park & Barrow Fell M40 long.

4 PM

Running 1:19:58 intensity: (11 @1) + (9:30 @2) + (38:28 @3) + (31:49 @4) 5.11 mi (15:39 / mi) +761m 10:42 / mi
ahr:141 max:162 shoes: Inov8 Trailroc 255 3 Ink/Or

Up & down the Old Man. Superb.

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
1 PM

Orienteering 22:46 [2] 2.38 mi (9:34 / mi) +20m 9:19 / mi
shoes: Inov8 Mudclaw 265 Bk/Bu

JK Day 1 sprint Lancaster University M40

5 PM

Running 49:48 intensity: (36 @0) + (30 @1) + (13:39 @2) + (18:15 @3) + (16:48 @4) 4.75 mi (10:29 / mi) +385m 8:23 / mi
ahr:137 max:160 shoes: Inov8 Trailroc 255 3 Ink/Or

Slowly up to grey quarries and back.

Thursday Apr 2, 2015 #

5 PM

Mountain biking 2:01:40 intensity: (3:58 @0) + (16:25 @1) + (39:21 @2) + (49:18 @3) + (12:38 @4) 17.47 mi (8.6 mph) +549m
ahr:126 max:163 shoes: On-One 45650B

Good MTB ride out to the usual suspects between quarry and seven springs. Bumped into Stu Royle and some other chap who we couldn't keep up with.
Heart rate remains very low throughout despite struggling to get power down.

Wednesday Apr 1, 2015 #

6 PM

Running 23:49 intensity: (2:25 @0) + (1:59 @1) + (7:29 @2) + (11:12 @3) + (44 @4) 2.59 mi (9:12 / mi) +34m 8:50 / mi
ahr:122 max:163 shoes: Inov8 Trailroc 255 3 Ink/Or

Didn't want to run. Forced myself out with dog but came back in the wet drizzle.

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