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Training Log Archive: simonw

In the 7 days ending Mar 16, 2014:

activity

time

miles

Running

7:43:53

45.56

(10:11)

73.32

(6:20)

2842

Road bike

3:30:14

58.67

(16.7/h)

94.41

(26.9/h)

803

Total

11:14:07

104.23

(6:28)

167.74

(4:01)

3645

[1-5]

11:13:41

5:27

0:00

» now

Sunday Mar 16, 2014 #

5 PM

Road bike 53:35 [3] 15.34 mi (17.2 mph) +239m
shoes: Forme Reflex road bike

Spin on the bike. Acton to Penkridge to Pottal Pool then home. Felt fine. No ill effects from yesterday.

Saturday Mar 15, 2014 #

8 AM

Running race 5:27:51 [3] 31.52 mi (10:24 / mi) +2000m 8:41 / mi
shoes: Inov8 X-talon 212 7 Or/Bk/Bu

Haworth Hobble / Wuthering Hike.
Whatever it's called nowadays.
Thought I'd just turn up and catch up with folk and run a bit. Ended up entering. Felt OK early on so pushed on a bit. Made the mistake of having a donut at Mankinholes and had upset stomach from about mile 26.
20 minute PB though. I'll take that. Could have been sub 5 without the gut trouble.
Huge turnout. Most I've seen for it prob over 500 inc pairs

Friday Mar 14, 2014 #

8 AM

Road bike 6:05 [3] 1.8 mi (17.8 mph) +5m
shoes: Forme Reflex road bike

2 PM

Road bike 27:14 [3] 7.54 mi (16.6 mph) +112m
shoes: Forme Reflex road bike

Home from work with the detour.

Thursday Mar 13, 2014 #

12 PM

Running 1:31:13 8.18 mi (11:09 / mi) +757m 8:40 / mi
ahr:150 max:171 shoes: Inov8 X-talon 212 7 Or/Bk/Bu

Needed the fog lights on this morning on the drive up to Lakes so wasn't expecting to get anything of any worth done. Didn't matter. Project manager numpties turned up late for the site survey so there was no quick getaway for a longer run.
Latrigg seems popular and seeing as I've been past it numerous times but never actually been up there just did that. Went the easy way up Spooney green and over to Lonscale. Feeling very slow on the ups & downs but not bad on flat. Nice out.

Wednesday Mar 12, 2014 #

Note

Think I'm over this cold now so I'll close it off. Start running properly again tomorrow. I'm in Keswick!

C • Most of us are banned from ... 2

8 AM

Road bike (commute) 7:17 [3] 2.13 mi (17.5 mph) +10m
shoes: Forme Reflex road bike

4 PM

Road bike (commute) 51:55 [4] 14.12 mi (16.3 mph) +232m
shoes: Forme Reflex road bike

Home from work the long way round. Tixall Road to Milford then Chase Road corner and to Pottal pool then home. Jeans on again so pretty slow.

Tuesday Mar 11, 2014 #

8 AM

Road bike (commute) 7:32 [3] 2.13 mi (17.0 mph) +6m
shoes: Forme Reflex road bike

12 PM

Road bike (commute) 27:35 [3] 7.52 mi (16.4 mph) +113m
shoes: Forme Reflex road bike

Lunchtime home from work with a detour past crem to Milford.
Had jeans on so a bit restricted... and bike is still too small :-o

7 PM

Running 7:33 0.94 mi (8:02 / mi) +4m 7:56 / mi
ahr:143 max:154 shoes: Inov8 F-lite 195 Bu/Rd

Run around in circles looking for motivation and/or running legs

Running 25:24 3.34 mi (7:36 / mi) +60m 7:12 / mi
ahr:151 max:172 shoes: Inov8 F-lite 195 Bu/Rd

Took one look in circuits and decided against it. Endless stream of cars dropping kids off so the parents can have a quiet couple of hours without their terrors. Went for a run instead and that was a struggle so sacked it.

Running 6:08 0.81 mi (7:34 / mi) +15m 7:09 / mi
ahr:142 max:155 shoes: Inov8 F-lite 195 Bu/Rd

Run to circuits with Henry on bike

9 PM

Running 5:44 0.77 mi (7:27 / mi) +6m 7:16 / mi
ahr:141 max:152 shoes: Inov8 F-lite 195 Bu/Rd

Run home from circuits with Henry on bike

Monday Mar 10, 2014 #

8 AM

Road bike (commute) 7:04 [3] 2.13 mi (18.1 mph) +4m
shoes: Forme Reflex road bike

12 PM

Road bike (commute) 6:40 [3] 2.11 mi (19.0 mph) +7m
shoes: Forme Reflex road bike

Road bike (commute) 7:31 [3] 1.82 mi (14.5 mph) +38m
shoes: Forme Reflex road bike

4 PM

Road bike (commute) 7:46 [3] 2.03 mi (15.7 mph) +37m
shoes: Forme Reflex road bike

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