Training Log Archive: simonw
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Running | 151 | 161:48:23 | 893.29 | (10:52) | 1437.61 | (6:45) | 39199 | | | | |
| | Mountain biking | 38 | 99:13:57 | 655.06 | (6.6/h) | 1054.21 | (10.6/h) | 35840 | | | | |
| | Bouldering | 23 | 29:40:00 | | | | | | | | | |
| | Orienteering | 23 | 24:48:54 | 131.93 | (11:17) | 212.32 | (7:01) | 4781 | | | | |
| | Snowboarding | 7 | 13:27:15 | 35.14 | | 56.55 | | 3668 | | | | |
| | Climbing | 11 | 12:45:00 | | | | | | | | | |
| | Mountain Marathon | 2 | 7:18:01 | 23.73 | (18:27) | 38.19 | (11:28) | 2621 | | | | |
| | Bob Graham | 1 | 6:44:26 | 16.74 | (24:10) | 26.94 | (15:01) | 2208 | | | | |
| | Treadmill | 14 | 5:59:54 | 38.33 | (9:23) | 61.69 | (5:50) | 180 | | | | |
| | Weight training | 7 | 4:00:00 | | | | | | | | | |
| | Turbo trainer | 5 | 1:27:35 | | | | | 6 | | | | |
| | Zwift | 3 | 1:27:16 | 26.67 | (18.3/h) | 42.92 | (29.5/h) | 456 | | | | |
| | Walking | 3 | 1:25:05 | 2.77 | (30:43) | 4.46 | (19:05) | 29 | | | | |
| | Road bike | 1 | 1:07:04 | 18.11 | (16.2/h) | 29.15 | (26.1/h) | 209 | | | | |
| | Total | 282 | 371:12:50 | 1841.77 | | 2964.04 | | 89196 | | | | |
| | [1-5] | 276 | 356:22:39 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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