Training Log Archive: simonw
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 109 | 142:35:42 | 689.45 | (12:25) | 1109.57 | (7:43) | 30033 | | | | |
| | Mountain biking | 47 | 112:20:21 | 796.5 | (7.1/h) | 1281.84 | (11.4/h) | 17512 | | | | |
| | Road bike | 26 | 59:25:34 | 838.16 | (14.1/h) | 1348.89 | (22.7/h) | 6064 | | | | |
| | Bouldering | 21 | 37:15:00 | | | | | | | | | |
| | Orienteering | 17 | 17:47:30 | 87.91 | (12:09) | 141.48 | (7:33) | 3535 | | | | |
| | Bob Graham | 2 | 10:39:35 | 31.15 | (20:32) | 50.13 | (12:45) | 3711 | | | | |
| | Zwift | 10 | 8:26:41 | 134.87 | | 217.05 | | | | | | |
| | Mountain Marathon | 1 | 3:53:25 | 17.34 | (13:28) | 27.91 | (8:22) | 774 | | | | |
| | Mountain bike orienteering | 1 | 2:41:49 | 16.91 | (6.3/h) | 27.21 | (10.1/h) | 781 | | | | |
| | Walking | 2 | 2:37:48 | 5.91 | (26:43) | 9.51 | (16:36) | 13 | | | | |
| | Turbo trainer | 1 | 29:46 | 10.2 | (20.6/h) | 16.41 | (33.1/h) | | | | | |
| | Treadmill | 2 | 21:01 | 2.04 | (10:19) | 3.28 | (6:24) | | | | | |
| | Total | 233 | 398:34:12 | 2630.44 | | 4233.28 | | 62423 | | | | |
| | [1-5] | 206 | 363:56:15 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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