Training Log Archive: simonw
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 209 | 310:25:25 | 1680.6 | (11:05) | 2704.67 | (6:53) | 52772 | | | | |
| Road bike | 172 | 45:59:23 | 714.14 | (15.5/h) | 1149.3 | (25.0/h) | 8191 | | | | |
| Orienteering | 44 | 37:08:32 | 196.74 | (11:20) | 316.62 | (7:02) | 5388 | 75 / | 101c | 74% | |
| Walking | 3 | 8:59:35 | 18.52 | (29:08) | 29.81 | (18:06) | 1961 | | | | |
| Mountain Bike (Singlespeed) | 3 | 5:55:36 | 33.91 | (5.7/h) | 54.57 | (9.2/h) | 785 | | | | |
| Circuit training | 15 | 5:23:33 | 1.32 | | 2.12 | | | | | | |
| Turbo trainer | 11 | 5:09:10 | 42.37 | | 68.19 | | | | | | |
| Mountain biking | 2 | 1:56:51 | 8.09 | (4.2/h) | 13.02 | (6.7/h) | 253 | | | | |
| Treadmill | 1 | 1:10:00 | 9.0 | (7:47) | 14.48 | (4:50) | | | | | |
| Total | 430 | 422:08:05 | 2704.69 | | 4352.78 | | 69351 | 75 / | 101c | 74% | |
| [1-5] | 430 | 418:59:59 | | | | | | | | | | averages - sleep:6.7 weight:50.6kg |
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Individual entries not listed for report periods longer than a month.
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