Training Log Archive: simonw

Running 56:47 [3] 5.66 mi (10:02 / mi) +157m 9:14 / mi
shoes: Inov8 Terraultra G270 Bk

Running 1:10:15 [3] 5.53 mi (12:42 / mi) +626m 9:24 / mi
shoes: VJ Irock 3

Running 54:30 [3] 5.83 mi (9:21 / mi) +203m 8:26 / mi
shoes: Inov8 Terraultra G270 Bk

Running 32:16 [3] 3.8 mi (8:29 / mi) +62m 8:05 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 2:31:38 [3] 8.5 mi (17:50 / mi) +922m 13:21 / mi
shoes: VJ XTRM 2nd pair

Running 1:04:51 [3] 6.6 mi (9:50 / mi) +196m 9:00 / mi
shoes: Inov8 Terraultra G260 Bk

Running 36:22 [3] 3.24 mi (11:13 / mi) +23m 10:59 / mi
shoes: Inov8 Terraultra G270 Bk

Running 28:34 [3] 3.45 mi (8:17 / mi) +17m 8:10 / mi
shoes: Inov8 Terraultra G270 Bk

Running 1:23:43 [3] 9.01 mi (9:17 / mi) +96m 9:00 / mi
shoes: Inov8 Terraultra G270 Bk

Running 19:55 [3] 1.91 mi (10:26 / mi)

Running 36:26 [3] 3.72 mi (9:48 / mi) +26m 9:35 / mi
shoes: Inov8 Terraultra G270 Bk

Running 49:22 [3] 5.68 mi (8:41 / mi) +19m 8:36 / mi
shoes: Inov8 Terraultra G270 Bk

Running 41:56 [3] 4.38 mi (9:34 / mi)
shoes: Inov8 Terraultra G270 Bk

Running 31:39 [3] 3.51 mi (9:01 / mi) +11m 8:56 / mi
shoes: Inov8 Terraultra G270 Bk

Mountain biking 1:26:28 [3] 12.81 mi (8.9 mph) +404m
shoes: Commencal Meta TR29 Brit Ed

Running 31:31 [3] 3.86 mi (8:10 / mi) +62m 7:47 / mi