Training Log Archive: simonw

Mountain biking 10:04 [3] 2.11 mi (12.6 mph) +6m
shoes: On-One 45650B

Mountain biking 7:43 [3] 1.46 mi (11.4 mph)
shoes: On-One 45650B

Mountain biking 2:38:10 [3] 26.39 mi (10.0 mph) +100m
shoes: On-One 45650B

Mountain biking 10:47 [3] 2.11 mi (11.7 mph) +6m
shoes: On-One 45650B

Mountain biking 10:30 [3] 2.11 mi (12.1 mph)
shoes: On-One 45650B

Mountain biking 47:08 [3] 10.24 mi (13.0 mph) +54m
shoes: On-One 45650B

Road bike (Commute) 13:32 [3] 2.24 mi (9.9 mph)
shoes: On-One 45650B

Mountain biking 1:06:03 [3] 11.17 mi (10.1 mph) +21m
shoes: On-One 45650B

Mountain biking 1:28:59 [3] 16.89 mi (11.4 mph) +53m
shoes: On-One 45650B

Mountain biking 1:19:38 [3] 12.96 mi (9.8 mph) +420m
shoes: Commencal Meta TR29 Brit Ed

Running 1:29:42 [3] 9.4 mi (9:33 / mi) +231m 8:52 / mi
shoes: VJ XTRM 2nd pair

Mountain biking 50:06 [3] 6.96 mi (8.3 mph) +190m
shoes: Commencal Meta TR29 Brit Ed

Walking 3:28:50 [3] 11.38 mi (18:21 / mi) +1283m 13:35 / mi
shoes: Inov8 Mudclaw 275 Rd

Running 1:07:33 [3] 7.98 mi (8:28 / mi)
shoes: Inov8 Terraultra G260 Bk

Bouldering 1:00:00 [3]

Turbo trainer 45:00 [3]

Running 30:59 [3] 3.55 mi (8:44 / mi)

Running 51:38 [3] 6.02 mi (8:35 / mi)
shoes: Inov8 Terraultra G260 Bk

Walking 31:43 [3] 1.82 mi (17:26 / mi)
shoes: Inov8 Terraultra G260 Bk

Road bike 4:58:08 [3] 50.69 mi (10.2 mph) +96m

Running 1:00:59 [3] 6.57 mi (9:17 / mi) +2m 9:17 / mi

Bouldering 40:00 [3]

Running 30:52 [3] 3.45 mi (8:57 / mi)
shoes: Inov8 Terraultra G260 Bk

Running 1:01:56 [3] 7.37 mi (8:24 / mi) +20m 8:20 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 1:16:44 [3] 4.21 mi (18:15 / mi)

Running 1:09:22 [3] 7.16 mi (9:42 / mi) +13m 9:38 / mi

Walking 3:26:04 [3] 12.3 mi (16:45 / mi) +58m 16:31 / mi
shoes: Inov8 Terraultra G260 Bk

Road bike 1:53:42 [3] 16.73 mi (8.8 mph) +35m

Walking 29:54 [3] 2.17 mi (13:47 / mi)
shoes: Inov8 Terraultra G260 Bk