Training Log Archive: simonwIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||
Thursday Dec 31, 2020 #
Running 1:26:11 [3] 8.91 mi (9:40 / mi) +264m 8:52 / mi
shoes: Inov8 Mudclaw 275 Rd
Wednesday Dec 30, 2020 #
Zwift 30:25 [0] 13.37 mi (26.4 mph) +6m
shoes: Forme Reflex road bike
Tuesday Dec 29, 2020 #
Running 1:02:42 [3] 6.23 mi (10:04 / mi) +166m 9:18 / mi
shoes: Inov8 Mudclaw 275 Rd
Monday Dec 28, 2020 #
Zwift 1:00:09 [0] 19.24 mi (19.2 mph) +532m
shoes: Forme Reflex road bike
Sunday Dec 27, 2020 #
Running 2:04:53 [3] 10.2 mi (12:15 / mi) +194m 11:34 / mi
shoes: Inov8 Terraultra G260 Bk
Saturday Dec 26, 2020 #
Zwift 52:25 [0] 16.93 mi (19.4 mph) +70m
shoes: Forme Reflex road bike
Friday Dec 25, 2020 #
Running 59:58 [3] 5.65 mi (10:37 / mi) +142m 9:51 / mi
shoes: Inov8 Terraultra G260 Bk
Thursday Dec 24, 2020 #
Mountain biking 2:14:11 [3] 19.37 mi (8.7 mph) +620m
Wednesday Dec 23, 2020 #
Zwift 49:26 [0] 16.49 mi (20.0 mph) +366m
shoes: Forme Reflex road bike
Monday Dec 21, 2020 #
Zwift 10:47 [0] 3.62 mi (20.1 mph) +15m
shoes: Forme Reflex road bike
Zwift 10:35 [0] 3.98 mi (22.6 mph) +16m
shoes: Forme Reflex road bike
Sunday Dec 20, 2020 #
Running 2:46:29 [3] 10.02 mi (16:37 / mi) +689m 13:42 / mi
Saturday Dec 19, 2020 #
Mountain biking 3:13:08 [3] 23.55 mi (7.3 mph) +580m
Tuesday Dec 15, 2020 #
Zwift 33:45 [0] 10.17 mi (18.1 mph) +132m
shoes: Forme Reflex road bike
Monday Dec 14, 2020 #
Zwift 12:05 [3] 2.16 mi (10.7 mph) +13m
shoes: Forme Reflex road bike
Sunday Dec 13, 2020 #
Zwift 29:38 [0] 10.6 mi (21.5 mph) +68m
shoes: Forme Reflex road bike
Saturday Dec 12, 2020 #
Mountain biking 3:28:27 [3] 24.69 mi (7.1 mph) +819m
Tuesday Dec 8, 2020 #
Running 26:52 [3] 3.01 mi (8:56 / mi) +30m 8:39 / mi
shoes: Salomon SLAB Sense 6
Sunday Dec 6, 2020 #
Running 1:05:28 [3] 6.68 mi (9:48 / mi) +231m 8:51 / mi
Saturday Dec 5, 2020 #
Mountain biking 2:23:51 [3] 20.02 mi (8.4 mph) +636m
Friday Dec 4, 2020 #
Zwift 30:19 [0] 11.22 mi (22.2 mph) +20m
shoes: Forme Reflex road bike
Thursday Dec 3, 2020 #
Running 35:27 [3] 4.42 mi (8:01 / mi) +62m 7:41 / mi