Training Log Archive: simonw

Running 1:32:39 [3] 6.12 mi (15:09 / mi) +863m 10:32 / mi

Running 39:33 [3] 4.85 mi (8:10 / mi) +109m 7:38 / mi

Running 26:45 [3] 2.73 mi (9:48 / mi)

Walking 2:24:47 [3] 4.38 mi (33:05 / mi) +277m 27:39 / mi

Mountain biking 2:52:26 [3] 24.34 mi (8.5 mph) +825m
shoes: Commencal Meta TR29 Brit Ed

Running 31:34 [3] 3.41 mi (9:15 / mi) +101m 8:29 / mi
shoes: Inov8 Terraultra G260 Bk

Running 22:03 [3] 2.69 mi (8:12 / mi)
shoes: Inov8 Terraultra G260 Bk

Running 1:55:38 [3] 11.18 mi (10:21 / mi) +589m 8:53 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 2:30:39 [3] 5.83 mi (25:51 / mi) +149m 23:57 / mi
shoes: Inov8 Terraultra G260 Bk

Mountain biking 2:26:37 [3] 17.34 mi (7.1 mph) +660m
shoes: Commencal Meta TR29 Brit Ed

Running 40:05 [3] 4.74 mi (8:27 / mi) +72m 8:05 / mi
shoes: Inov8 Terraultra G260 Bk

Running 3:16:29 [3] 13.05 mi (15:03 / mi) +1274m 11:33 / mi
shoes: Inov8 xtalon 230 Gy/Bu

Mountain biking 1:37:49 [3] 14.98 mi (9.2 mph) +423m
shoes: Commencal Meta TR29 Brit Ed

Running 47:13 [3] 5.09 mi (9:17 / mi) +167m 8:25 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 1:14:50 [3] 6.53 mi (11:28 / mi) +189m 10:31 / mi
shoes: Inov8 Terraultra G260 Bk

Walking 36:55 [3] 3.81 mi (9:41 / mi) +105m 8:56 / mi
shoes: Inov8 Terraultra G260 Bk

Running 16:41 [3] 1.85 mi (9:01 / mi) +33m 8:33 / mi