Training Log Archive: simonwIn the 31 days ending Aug 31, 2019:
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Wednesday Aug 28, 2019 #
Running 10:44:37 [2] 32.04 mi (20:07 / mi) +2420m 16:18 / mi
shoes: Montrail Caldorado II-2nd pair
Sick as a dog. Picked up some sickness bug.
Tagged on with Mark but around 5 hours in the nausea was bad on the climbs. Was hoping to shake it off by the second long downhill but had to keep walking to stop feeling sick.
By petit St Bernard even eating and drinking a fair bit didn't help but decided to push on with the 10 mile downhill to Bourg St Maurice. Again couldn't open up on the downs.
Would've been a long time out so pulled the plug
Sunday Aug 25, 2019 #
Running 49:44 [3] 6.14 mi (8:06 / mi) +68m 7:50 / mi
shoes: Montrail Caldorado II-2nd pair
Friday Aug 23, 2019 #
Running 30:02 [3] 3.37 mi (8:55 / mi) +34m 8:38 / mi
Wednesday Aug 21, 2019 #
Running 35:43 [3] 2.89 mi (12:22 / mi) +463m 8:15 / mi
shoes: VJ XTRM
Bit of a raspy throat but soon loosened up.
Started too far back but felt I regulated the effort well.
Held place up Callow and up second climb. Took 1 or 2 or the tricky descent. Should've taken the guy in front on the stream run. Slacked a bit.
On Callow part 2 overtook I think 3 guys and another 2 down to the finish..
Pleased with nearly 2 minute improvement on 2016
edit:
28/103 still a bit shit though. Judging by the number of M50s in front of me perhaps I need to wait until I've got more time on my hands to train properly.
https://merciafellrunners.org.uk/node/3202
Sunday Aug 18, 2019 #
Running 1:28:16 [3] 5.74 mi (15:23 / mi) +745m 10:57 / mi
shoes: VJ XTRM
Ended up doing Ragleth inn fell race route. Forgot how short it was. So headed up Ashlet and Yearlet for a bit extra. Felt sick here so not ideal. Headed back to the pub while Henry went up Callow again.
Saturday Aug 17, 2019 #
Bouldering 1:00:00 [3]
Good session though a bit more tired than last time. Did a couple of blacks I couldn't get before.
Progress.
Running 1:15:57 [3] 8.31 mi (9:08 / mi) +309m 8:12 / mi
shoes: Montrail Caldorado II-2nd pair
Thursday Aug 15, 2019 #
Running 58:33 [3] 7.2 mi (8:08 / mi) +203m 7:29 / mi
shoes: Montrail Caldorado II-2nd pair
Wednesday Aug 14, 2019 #
Bouldering 1:30:00 [3]
Sent the red I did last week but found it easier. Also sent another red which I got nowhere near before cus I couldn't get hold of the big sloper. Getting way more sleep recently so putting that down to the increase in strength.
Tuesday Aug 13, 2019 #
Running 1:15:07 [3] 8.76 mi (8:34 / mi) +272m 7:49 / mi
shoes: Montrail Caldorado II-2nd pair
Sunday Aug 11, 2019 #
Running 2:11:24 [3] 14.22 mi (9:14 / mi) +297m 8:41 / mi
shoes: Montrail Caldorado II-2nd pair
Saturday Aug 10, 2019 #
Running 1:30:55 [3] 10.33 mi (8:48 / mi) +363m 7:56 / mi
shoes: Montrail Caldorado II-2nd pair
Thursday Aug 8, 2019 #
Running 32:45 [3] 1.83 mi (17:54 / mi) +430m 10:21 / mi
shoes: VJ XTRM
Didn't really like it that much.
Straight up a hill, half of it single file. Then straight down the other side. Couldn't overtake on the down either. Then up the same hill just a different way. And back down to the start.
On the plus side. I felt good but didn't put much effort in 'cus I couldn't get past.
Wednesday Aug 7, 2019 #
Running 20:16 [3] 2.52 mi (8:03 / mi) +32m 7:45 / mi
Monday Aug 5, 2019 #
Running 2:23:53 [3] 15.72 mi (9:09 / mi) +432m 8:26 / mi
shoes: Columbia/Montrail Caldorado II
Saturday Aug 3, 2019 #
Running 46:01 [3] 5.77 mi (7:59 / mi) +39m 7:49 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk