Training Log Archive: simonwIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:21:45 [3] 6.17 mi (13:15 / mi) +765m 9:34 / mi
shoes: VJ XTRM
Bob Graham 6:44:26 [3] 16.74 mi (24:10 / mi) +2208m 17:08 / mi
shoes: VJ XTRM
Mountain biking 1:16:39 [3] 7.54 mi (5.9 mph) +192m
shoes: Commencal Meta TR29 Brit Ed
Running 3:13:19 [3] 13.05 mi (14:49 / mi) +1243m 11:26 / mi
shoes: VJ XTRM
Orienteering 54:10 [3] 6.58 mi (8:14 / mi) +76m 7:57 / mi
shoes: Columbia/Montrail Caldorado II
Orienteering 38:03 [3] 4.64 mi (8:12 / mi) +113m 7:37 / mi
shoes: Columbia/Montrail Caldorado II
Running 4:00:43 [3] 11.7 mi (20:34 / mi) +1234m 15:30 / mi
shoes: Columbia/Montrail Caldorado II
Mountain biking 4:43:41 [3] 27.21 mi (5.8 mph) +3669m
shoes: Commencal Meta TR29 Brit Ed
Running 34:57 [3] 2.78 mi (12:34 / mi) +190m 10:22 / mi
shoes: Columbia/Montrail Caldorado II
Running 49:53 [3] 3.71 mi (13:27 / mi) +321m 10:36 / mi
shoes: Columbia/Montrail Caldorado II
Mountain biking 5:44:52 [3] 35.64 mi (6.2 mph) +3746m
shoes: Commencal Meta TR29 Brit Ed
Mountain biking 4:34:07 [3] 25.12 mi (5.5 mph) +2142m
shoes: Commencal Meta TR29 Brit Ed