Training Log Archive: simonwIn the 31 days ending Mar 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Mar 31, 2019 #
Running 52:42 [4] 5.13 mi (10:16 / mi) +553m 7:42 / mi
shoes: VJ Irock 2
Ran it in 2012 in just over 48 mins. Sure i'd be slower this time because all I do now is work.
Started in probably front 20 or so but soon started going backwards as the Ercall kicked up losing a dozen places. I'd pass 2 or 3 on the descent but they'd catch me again on the 'running' bits.
Pretty much settled in to a position up the steep Wrekin climb proper then struggled on the remaining slog to the summit sometimes reduced to a walk.
Picked off a few on the way back down but just not fit enough to get any speed going.
Very enjoyable race just a bit disappointed with my own performance.
Good to see Henry up near the front almost pippng William Kay and making top 10.
https://tinyurl.com/Wrekin2019results
Saturday Mar 30, 2019 #
Running 42:15 [3] 4.81 mi (8:47 / mi) +67m 8:25 / mi
shoes: Salomon SLAB Sense 6
Mountain biking 1:09:36 [2] 9.05 mi (7.8 mph) +331m
shoes: Stanton Switchback 631
Thursday Mar 28, 2019 #
Bouldering 40:00 [3]
Running 26:51 [3] 3.59 mi (7:29 / mi) +33m 7:16 / mi
shoes: Salomon SLAB Sense 6
Wednesday Mar 27, 2019 #
Climbing (Top rope) 2:00:00 [3]
Good session tonight. Very busy again but managed an hour on the auto belays then did some top rope with Andrew.
Got signed off for belaying and can do lead next time.
Fingers and forearms gave up prematurely.
Monday Mar 25, 2019 #
Running 45:41 [3] 5.06 mi (9:02 / mi) +187m 8:06 / mi
shoes: Salomon SLAB Sense 6
Sunday Mar 24, 2019 #
Mountain biking 1:41:10 [3] 12.98 mi (7.7 mph) +451m
shoes: Stanton Switchback 631
Also managed to embed all my orienteering results on AP. depressing reading. Just shows how few orienteering events I do.
Saturday Mar 23, 2019 #
Running 2:26:08 [3] 12.53 mi (11:40 / mi) +918m 9:30 / mi
shoes: VJ Irock 2
Felt good health wise but just lacking fitness. No strength on the climbs and no speed on the flat and descents. Good day out though. Weather perfect.
With Henry.
Wednesday Mar 20, 2019 #
Climbing (Top rope) 1:00:00 [3]
Tuesday Mar 19, 2019 #
Running 29:24 [3] 3.47 mi (8:28 / mi) +34m 8:13 / mi
shoes: Salomon SLAB Sense 6
Monday Mar 18, 2019 #
Bouldering 1:00:00 [3]
Quick one at awesome walls Stoke with Henry it was then. 2 of the grades hadn't been set yet so there wasn't a lot to go at.
Got bored pretty quick with the lack of variety.
Ribs still a bit sore.
Saturday Mar 16, 2019 #
Running 1:06:31 [3] 4.85 mi (13:43 / mi) +572m 10:02 / mi
shoes: VJ Irock 2
Friday Mar 15, 2019 #
Running 1:18:22 [3] 7.24 mi (10:49 / mi) +275m 9:41 / mi
Wednesday Mar 13, 2019 #
Running 38:55 [3] 3.98 mi (9:47 / mi) +88m 9:09 / mi
Tuesday Mar 12, 2019 #
Running 42:49 [3] 3.99 mi (10:44 / mi) +89m 10:02 / mi
Friday Mar 8, 2019 #
Snowboarding 2:56:40 [2] 10.39 mi (3.5 mph) +1311m
Snowboarding 25:33 [2] 2.33 mi (5.5 mph) +257m
Thursday Mar 7, 2019 #
Snowboarding 2:28:03 [2] 7.3 mi (3.0 mph) +568m
Tuesday Mar 5, 2019 #
Snowboarding 2:22:07 [2] 6.05 mi (2.6 mph) +775m
Monday Mar 4, 2019 #
Snowboarding 1:55:12 [2] 3.51 mi (1.8 mph) +167m
Sunday Mar 3, 2019 #
Snowboarding 2:19:40 [2] 5.55 mi (2.4 mph) +590m
Saturday Mar 2, 2019 #
Snowboarding 1:00:00 [1]
Friday Mar 1, 2019 #
Running 53:28 [3] 5.72 mi (9:21 / mi) +154m 8:38 / mi
shoes: Columbia/Montrail Caldorado II