Training Log Archive: simonwIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
Note
Monday Oct 29, 2018 #
Walking 1:34:12 [0] 2.99 mi (31:30 / mi)
Sunday Oct 28, 2018 #
Running 50:02 [3] 4.68 mi (10:41 / mi) +248m 9:11 / mi
shoes: Columbia/Montrail Caldorado II
Thursday Oct 25, 2018 #
Running 48:27 [0] 4.66 mi (10:24 / mi) +242m 8:57 / mi
shoes: Columbia/Montrail Caldorado II
Wednesday Oct 24, 2018 #
Running 35:25 [0] 3.13 mi (11:19 / mi) +150m 9:51 / mi
shoes: Columbia/Montrail Caldorado II
Tuesday Oct 23, 2018 #
Note
Monday Oct 22, 2018 #
Note
Wrist has swollen up plus right arm all cut up after the fall on Saturday.
Sat by the pool in the sunshine. Could be worse.
Sunday Oct 21, 2018 #
Running 1:08:31 [3] 4.57 mi (15:00 / mi) +126m 13:49 / mi
shoes: Columbia/Montrail Caldorado II
Round Bell Rock and Courthouse Butte.
Had a 12 miler planned for around cathedral Rock on the other side but legs were having none of it plus it was 30 odd degrees so this was just enough after yesterday's blow out
Saturday Oct 20, 2018 #
Running 4:34:22 [0] 16.0 mi (17:09 / mi) +1308m 13:40 / mi
shoes: Columbia/Montrail Caldorado II
Got the route from Walmsley 's strava where he makes a loop coming back up south Kaibab and joins it up to make 20miles.
The Internet scared me off that one stating that nobody should attempt to go into the canyon and back up in the same day. Shouldn't have worried. Guess they are being over cautious. So just did bright angel knowing there is a few water stops.
Saw a couple of folk doing r2r2r. It's doable at around 40odd mile but would have to start early and have Headtorch. Will do if I ever return but need to be a bit fitter as well.
The descent is so easy. Not steep at all but still took a tumble.
Too busy looking at the scenery and dodging tourists. bust my wrist up pretty bad.
Next time would go down Kaibab and up bright angel if not r2r2r.
Friday Oct 19, 2018 #
Running 1:11:59 [0] 5.09 mi (14:08 / mi) +323m 11:49 / mi
shoes: Columbia/Montrail Caldorado II
Wednesday Oct 17, 2018 #
Running 47:50 [0] 5.17 mi (9:15 / mi) +116m 8:39 / mi
shoes: Columbia/Montrail Caldorado II
Monday Oct 15, 2018 #
Running 22:41 [0] 2.63 mi (8:37 / mi) +11m 8:31 / mi
shoes: Columbia/Montrail Caldorado II
Friday Oct 12, 2018 #
Note
Thursday Oct 11, 2018 #
Running 49:41 [0] 4.66 mi (10:40 / mi) +240m 9:11 / mi
shoes: Columbia/Montrail Caldorado II
Wednesday Oct 10, 2018 #
Running 16:02 [0] 1.79 mi (8:57 / mi) +1m 8:56 / mi
shoes: Columbia/Montrail Caldorado II
Tuesday Oct 9, 2018 #
Running 29:16 [0] 2.7 mi (10:50 / mi) +152m 9:14 / mi
shoes: Columbia/Montrail Caldorado II
Monday Oct 8, 2018 #
Running 25:16 [0] 2.29 mi (11:02 / mi) +110m 9:36 / mi
shoes: Columbia/Montrail Caldorado II
Only a short one before dark. Should have bought torch
Tuesday Oct 2, 2018 #
Note