Training Log Archive: simonwIn the 31 days ending Jul 31, 2018:
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Note
Orienteering 36:56 [4] 4.4 mi (8:24 / mi) +117m 7:45 / mi
shoes: Columbia/Montrail Caldorado II
Running 2:08:20 [2] 7.79 mi (16:28 / mi) +536m 13:34 / mi
shoes: Columbia/Montrail Caldorado II
Running 2:11:10 [3] 11.93 mi (11:00 / mi) +494m 9:45 / mi
shoes: Columbia/Montrail Caldorado II
Mountain biking 2:06:29 [3] 16.62 mi (7.9 mph) +432m
shoes: Stanton Switchback 631
Running 40:34 [4] 3.69 mi (11:00 / mi) +381m 8:19 / mi
shoes: VJ Irock 2
Running 2:06:12 [2] 7.07 mi (17:51 / mi) +764m 13:22 / mi
shoes: Scott supertrac RC
Running 1:11:11 [2] 4.66 mi (15:16 / mi) +571m 11:04 / mi
shoes: Scott supertrac RC