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Training Log Archive: simonw

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Running16 32:02:51 155.33(12:23) 249.99(7:42) 5598
  Mountain biking7 17:02:02 128.64(7.6/h) 207.02(12.2/h) 4241
  Orienteering3 2:42:02 14.48(11:11) 23.31(6:57) 486
  Walking1 2:11:52 4.33(30:26) 6.97(18:55) 390
  Total27 53:58:47 302.79(10:42) 487.29(6:39) 10715
  [1-5]27 52:45:58

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Sunday Jul 30, 2017 #

1 PM

Walking 2:11:52 [2] 4.33 mi (30:26 / mi) +390m 23:47 / mi
shoes: Inov8 Terraclaw 250 Bk/Yl/Bu

Friday Jul 28, 2017 #

6 PM

Running 12:33:03 [2] 41.56 mi (18:07 / mi) +2776m 15:00 / mi
shoes: Scott supertrac RC

Tuesday Jul 25, 2017 #

7 PM

Orienteering 45:07 intensity: (1:44 @0) + (1 @1) + (4 @2) + (4:59 @3) + (34:01 @4) + (4:18 @5) 4.43 mi (10:11 / mi) +142m 9:16 / mi
ahr:153 max:174 shoes: Scott supertrac RC

Monday Jul 24, 2017 #

6 PM

Mountain biking 1:24:19 intensity: (4:24 @0) + (15:28 @1) + (26:38 @2) + (37:00 @3) + (49 @4) 12.64 mi (9.0 mph) +441m
ahr:122 max:152 shoes: Stanton Switchback 631

Sunday Jul 23, 2017 #

2 PM

Mountain biking 1:51:31 intensity: (14:42 @0) + (1:04:56 @1) + (17:14 @2) + (14:17 @3) + (22 @4) 12.82 mi (6.9 mph) +399m
ahr:100 max:156 shoes: Stanton Switchback 631

Saturday Jul 22, 2017 #

9 AM

Running 52:26 intensity: (5:26 @0) + (3:56 @1) + (5:48 @2) + (34:51 @3) + (23 @4) + (2:02 @5) 4.78 mi (10:59 / mi) +78m 10:27 / mi
ahr:129 max:179 shoes: Scott supertrac RC

12 PM

Mountain biking 4:27:50 intensity: (22:09 @0) + (52:44 @1) + (1:02:35 @2) + (1:38:22 @3) + (31:55 @4) + (5 @5) 28.18 mi (6.3 mph) +879m
ahr:124 max:166 shoes: Stanton Switchback 631

Tuesday Jul 18, 2017 #

7 PM

Orienteering 49:15 intensity: (6:44 @0) + (5 @1) + (5:24 @2) + (21:05 @3) + (15:44 @4) + (13 @5) 4.7 mi (10:29 / mi) +123m 9:42 / mi
ahr:134 max:169 shoes: Scott supertrac RC

Sunday Jul 16, 2017 #

3 PM

Mountain biking 3:03:19 [3] 23.55 mi (7.7 mph) +771m
shoes: Stanton Switchback 631

Saturday Jul 15, 2017 #

5 PM

Running 2:22:55 [2] 11.95 mi (11:58 / mi) +576m 10:24 / mi
shoes: Scott supertrac RC

Friday Jul 14, 2017 #

4 PM

Mountain biking 1:59:13 [3] 16.72 mi (8.4 mph) +571m
shoes: Stanton Switchback 631

Wednesday Jul 12, 2017 #

7 PM

Running 36:43 [3] 3.72 mi (9:52 / mi) +392m 7:26 / mi
shoes: Scott supertrac RC

Stiperstones fell race

Tuesday Jul 11, 2017 #

8 AM

Running (commute) 48:58 [3] 5.53 mi (8:51 / mi)
shoes: Scott supertrac RC

7 PM

Orienteering 29:15 [3] 2.79 mi (10:29 / mi) +110m 9:20 / mi
shoes: Scott supertrac RC

Orienteering 38:25 [3] 2.57 mi (14:57 / mi) +111m 13:11 / mi
shoes: Scott supertrac RC

Monday Jul 10, 2017 #

7 AM

Running (commute) 55:31 [3] 6.41 mi (8:40 / mi) +56m 8:26 / mi
shoes: Scott supertrac RC

6 PM

Running (commute) 1:01:29 [3] 6.67 mi (9:13 / mi) +64m 8:57 / mi
shoes: Scott supertrac RC

Sunday Jul 9, 2017 #

9 AM

Running 1:08:38 [3] 6.61 mi (10:23 / mi) +440m 8:36 / mi
shoes: Scott supertrac RC

Friday Jul 7, 2017 #

2 PM

Running 2:34:05 intensity: (3:02 @0) + (23:50 @1) + (52:04 @2) + (1:09:18 @3) + (5:33 @4) + (18 @5) 11.68 mi (13:11 / mi) +536m 11:33 / mi
ahr:125 max:168

Thursday Jul 6, 2017 #

6 PM

Mountain biking 1:14:45 intensity: (4:14 @0) + (20:45 @1) + (35:42 @2) + (13:39 @3) + (25 @4) 12.6 mi (10.1 mph) +367m
ahr:116 max:150

Wednesday Jul 5, 2017 #

7 AM

Running 58:34 intensity: (7 @0) + (20 @1) + (14:46 @2) + (42:03 @3) + (1:18 @4) 6.46 mi (9:04 / mi) +38m 8:54 / mi
ahr:135 max:149

4 PM

Running 1:03:19 intensity: (56 @1) + (14:03 @2) + (48:20 @3) 6.46 mi (9:48 / mi) +63m 9:30 / mi
ahr:133 max:147

Tuesday Jul 4, 2017 #

7 AM

Running 1:07:22 intensity: (4 @0) + (6:28 @1) + (35:08 @2) + (24:56 @3) + (30 @4) + (16 @5) 6.79 mi (9:55 / mi) +36m 9:45 / mi
ahr:125 max:168

5 PM

Running 1:04:19 intensity: (7:29 @1) + (25:11 @2) + (31:39 @3) 6.45 mi (9:58 / mi) +54m 9:43 / mi
ahr:126 max:142

Monday Jul 3, 2017 #

8 AM

Running 1:01:12 intensity: (2 @0) + (3:55 @1) + (15:21 @2) + (13:20 @3) + (15:57 @4) + (12:37 @5) 6.36 mi (9:38 / mi) +59m 9:21 / mi
ahr:143 max:173

5 PM

Running 1:01:54 intensity: (25 @1) + (10:12 @2) + (51:12 @3) + (5 @4) 6.5 mi (9:31 / mi) +42m 9:20 / mi
ahr:136 max:148

Sunday Jul 2, 2017 #

2 PM

Mountain biking 3:01:05 intensity: (9:57 @0) + (44:29 @1) + (1:29:40 @2) + (36:22 @3) + (37 @4) 22.12 mi (7.3 mph) +813m
ahr:117 max:153

Saturday Jul 1, 2017 #

7 AM

Running 2:52:23 intensity: (14 @0) + (8:28 @1) + (40:03 @2) + (1:57:52 @3) + (2:48 @4) + (2:58 @5) 17.39 mi (9:55 / mi) +388m 9:16 / mi
ahr:132 max:177

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