Training Log Archive: simonwIn the 31 days ending Jul 31, 2016:
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Mountain biking 3:28:42 [2] 29.12 mi (8.4 mph) +642m
shoes: Stanton Switchback 631
Running 7:48:35 [2] 26.4 mi (17:45 / mi) +1940m 14:27 / mi
shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Weight training 45:00 [3]
shoes: Inov8 F-lite 240 Bk/Wh
Running 1:22:10 8.33 mi (9:52 / mi) +193m 9:12 / mi
ahr:132 max:153 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Road bike 5:07:22 72.87 mi (14.2 mph) +1053m
ahr:103 max:147 shoes: Forme Reflex road bike