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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Mountain biking10 20:13:55 150.9(7.5/h) 242.85(12.0/h) 4867
  Running11 9:57:39 71.41(8:22) 114.92(5:12) 1339
  Orienteering2 1:45:11 11.82(8:54) 19.03(5:32) 243
  Road bike1 28:59 6.91(14.3/h) 11.13(23.0/h) 50
  Circuit training1 13:37 0.07(3:21:03) 0.11(2:04:55)
  Total22 32:39:21 241.11(8:08) 388.04(5:03) 6499
  [1-5]22 32:39:10

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Saturday Oct 31, 2015 #

9 AM

Mountain biking 2:03:35 [3] 16.1 mi (7.8 mph) +500m
shoes: On-One 45650B

Early-ish ride on the usual suspect trails.
Think that's it now until next spring.
Fair weather rider. Yes. Don't care

Friday Oct 30, 2015 #

10 AM

Running 41:13 [3] 4.7 mi (8:46 / mi) +52m 8:29 / mi
shoes: Inov8 X-Talon 212 5

5 PM

Running 39:28 [3] 5.36 mi (7:22 / mi) +69m 7:05 / mi
shoes: Inov8 X-Talon 212 5

Thursday Oct 29, 2015 #

11 AM

Mountain biking 2:27:35 [3] 14.94 mi (6.1 mph) +676m
shoes: On-One 45650B

Sunday Oct 25, 2015 #

8 AM

Orienteering 57:49 [3] 5.73 mi (10:05 / mi) +197m 9:07 / mi
shoes: Inov8 X-Talon 212 5

WM league race on Oldacre - Blue.
Found it fun allround. hunting a bit on 4 controls losing a fair bit of time.
Flowed well on a middle section and maintained decent speed but the hunting bits made the end result poor.

Running 1:33:46 [3] 9.65 mi (9:43 / mi) +381m 8:39 / mi
shoes: Inov8 X-Talon 212 5

Friday Oct 23, 2015 #

3 PM

Mountain biking 2:11:10 [3] 17.69 mi (8.1 mph) +559m
shoes: On-One 45650B

Thursday Oct 22, 2015 #

6 PM

Mountain biking 1:05:31 [3] 9.85 mi (9.0 mph) +248m
shoes: On-One 45650B

Wednesday Oct 21, 2015 #

9 PM

Running 32:23 [3] 4.36 mi (7:26 / mi) +66m 7:06 / mi
shoes: Inov8 X-Talon 212 5

Sunday Oct 18, 2015 #

10 AM

Mountain biking 2:12:11 [3] 16.94 mi (7.7 mph) +725m
shoes: On-One 45650B

Marin trail with Beano & John P
1 PM

Running 1:41:55 [3] 11.55 mi (8:49 / mi) +537m 7:43 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

Penmachno trail
First half - Dolan Machno with John P. Beano sick on first climb so went back.

Saturday Oct 17, 2015 #

2 PM

Mountain biking 2:00:35 [3] 15.92 mi (7.9 mph) +388m
shoes: On-One 45650B

Friday Oct 16, 2015 #

2 PM

Mountain biking 2:23:10 [3] 19.59 mi (8.2 mph) +606m
shoes: On-One 45650B

Thursday Oct 15, 2015 #

6 PM

Road bike 15:07 [3] 3.41 mi (13.5 mph) +38m
shoes: Forme Reflex road bike

Orienteering 47:22 [4] 6.09 mi (7:47 / mi) +46m 7:36 / mi
shoes: Inov8 X-Talon 212 5

Road bike 13:52 [3] 3.51 mi (15.2 mph) +12m
shoes: Forme Reflex road bike

Tuesday Oct 13, 2015 #

6 PM

Running 5:19 [2] 0.63 mi (8:28 / mi) +4m 8:18 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

Running 12:14 [2] 1.45 mi (8:27 / mi) +18m 8:08 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

Circuit training 13:37 [2] 0.07 mi (3:21:03 / mi)
shoes: Inov8 Trailroc 255 4 Gy/Bu

Running 4:45 [2] 0.58 mi (8:15 / mi) +6m 7:59 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

Running 19:47 [2] 2.07 mi (9:32 / mi) +39m 9:01 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

Monday Oct 12, 2015 #

6 PM

Mountain biking 1:18:02 [3] 9.67 mi (7.4 mph) +337m
shoes: On-One 45650B

Sunday Oct 11, 2015 #

3 PM

Mountain biking 1:30:51 [3] 11.11 mi (7.3 mph) +256m
shoes: On-One 45650B

Wednesday Oct 7, 2015 #

6 AM

Running 24:55 [3] 3.11 mi (8:01 / mi)
shoes: Inov8 X-Talon 212 5

Tuesday Oct 6, 2015 #

6 AM

Running 35:49 [4] 5.06 mi (7:05 / mi) +16m 7:01 / mi
shoes: Inov8 X-Talon 212 5

Monday Oct 5, 2015 #

6 AM

Running 34:53 [3] 5.06 mi (6:53 / mi) +15m 6:50 / mi
shoes: Inov8 X-Talon 212 5

Saturday Oct 3, 2015 #

8 AM

Running 40:05 [3] 4.82 mi (8:19 / mi) +56m 8:01 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu

1 PM

Mountain biking 3:01:15 [3] 19.1 mi (6.3 mph) +572m
shoes: On-One 45650B

Thursday Oct 1, 2015 #

1 PM

Running 1:51:07 intensity: (11 @0) + (26 @1) + (2:13 @2) + (31:58 @3) + (1:16:19 @4) 13.02 mi (8:32 / mi) +80m 8:22 / mi
ahr:148 max:162 shoes: Inov8 Trailroc 255 4 Gy/Bu

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