Training Log Archive: simonwIn the 31 days ending Aug 31, 2014:
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Running 6:40:31 [3] 33.99 mi (11:47 / mi) +720m 11:03 / mi
shoes: Inov8 Trailroc 255 3 Ink/Or
Running 1:55:18 [3] 12.91 mi (8:56 / mi) +304m 8:19 / mi
shoes: Inov8 Trailroc 255 3 Ink/Or
Running 45:42 4.21 mi (10:51 / mi) +115m 10:00 / mi
ahr:134 max:162 shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Road bike 4:13:32 65.84 mi (15.6 mph) +727m
ahr:111 max:157 shoes: Forme Reflex road bike