Training Log Archive: simonwIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 35:41:12 [2] 105.69 mi (20:16 / mi) +6160m 17:09 / mi
shoes: Inov8 Trailroc 255 3 Ink/Or
Mountain biking 1:47:45 [1] 9.45 mi (5.3 mph) +184m
shoes: On-One 45650B
Running intervals 24:02 3.12 mi (7:42 / mi) +3m 7:41 / mi
ahr:144 max:163 shoes: Inov8 X-Talon 212 5
Mountain biking 1:41:51 15.47 mi (9.1 mph) +456m
ahr:130 max:178 shoes: On-One 45650B
Running 20:19 1.41 mi (14:25 / mi) +82m 12:12 / mi
ahr:118 max:155 shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Orienteering 47:13 2.18 mi (21:40 / mi) +56m 20:04 / mi
ahr:112 max:148 shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Running 58:43 6.25 mi (9:24 / mi) +228m 8:26 / mi
ahr:139 max:178 shoes: Inov8 Trailroc 255 3 Ink/Or
Orienteering 1:45:24 [2] 8.15 mi (12:56 / mi) +160m 12:11 / mi
shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Orienteering 1:44:30 [2] 6.53 mi (16:00 / mi) +277m 14:08 / mi
shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Mountain biking 14:08 3.28 mi (13.9 mph) +20m
ahr:109 max:140 shoes: On-One 45650B
Running 12:45 1.31 mi (9:44 / mi) +50m 8:42 / mi
ahr:143 max:165 shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Orienteering 39:28 3.15 mi (12:32 / mi) +124m 11:10 / mi
ahr:140 max:174 shoes: Inov8 X-talon 212 7 Or/Bk/Bu
Mountain biking 17:18 3.25 mi (11.3 mph) +98m
ahr:119 max:148 shoes: On-One 45650B
Mountain biking 51:14 9.51 mi (11.1 mph) +189m
ahr:109 max:152 shoes: On-One 45650B