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Training Log Archive: simonw

In the 31 days ending May 31, 2013:

	activity	#	time	miles		km		+m
	Running	15	14:57:29	97.74	(9:11)	157.3	(5:42)	1888
	Road bike	30	8:41:45	131.19	(15.1/h)	211.13	(24.3/h)	1313
	Orienteering	5	5:12:00	27.7	(11:16)	44.58	(7:00)	1160
	Mountain biking	1	29:30	3.25	(6.6/h)	5.23	(10.6/h)	120
	Turbo trainer	1	20:04	4.7	(14.1/h)	7.57	(22.6/h)
	Total	50	29:40:48	264.58	(6:44)	425.8	(4:11)	4481
	[1-5]	50	29:37:08
averages - sleep:6.7

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Friday May 31, 2013 #

8 AM

Road bike 6:56 [3] 2.1 mi (18.2 mph) +4m

1 PM

Road bike 7:06 [3] 2.0 mi (16.9 mph) +34m

5 PM

Running 20:37 [2] 2.1 mi (9:49 / mi) +33m 9:21 / mi
shoes: Inov8 X-Talon 212 4

Thursday May 30, 2013 #

1 PM

Road bike 7:34 [3] 2.08 mi (16.5 mph) +4m

4 PM

Running 1:35:43 [2] 9.53 mi (10:03 / mi) +273m 9:13 / mi
shoes: Inov8 X-Talon 212 4

Road bike 7:21 [3] 1.97 mi (16.1 mph) +32m

Tuesday May 28, 2013 #

8 AM

Road bike 7:02 [3] 2.09 mi (17.8 mph) +8m

12 PM

Road bike 7:31 [3] 2.05 mi (16.4 mph) +5m

Road bike 8:15 [3] 2.0 mi (14.5 mph) +34m

4 PM

Road bike 8:02 [3] 2.01 mi (15.0 mph) +37m

Monday May 27, 2013 #

9 AM

Running 41:35 [4] 5.46 mi (7:37 / mi) +39m 7:27 / mi
shoes: Inov8 F-lite 195 Bu/Rd

6 PM

Running 1:32:33 9.38 mi (9:52 / mi) +517m 8:25 / mi
shoes: Inov8 X-Talon 212 4

Sunday May 26, 2013 #

9 PM

Running 42:05 [3] 4.59 mi (9:11 / mi) +97m 8:37 / mi
shoes: Inov8 X-Talon 212 3

Saturday May 25, 2013 #

9 PM

Running 27:38 [2] 3.13 mi (8:49 / mi) +32m 8:33 / mi
shoes: Inov8 X-Talon 212 3

Friday May 24, 2013 #

Road bike 17:00 [3] 4.5 mi (15.9 mph)

To and from work

Thursday May 23, 2013 #

8 AM

Road bike 7:59 [3] 2.08 mi (15.6 mph) +5m

Into work

12 PM

Road bike 7:52 [3] 2.1 mi (16.0 mph) +13m

Into work

Road bike 7:31 [3] 2.0 mi (16.0 mph) +32m

Home from work

4 PM

Road bike 13:13 [3] 3.0 mi (13.6 mph) +52m

Home from work

6 PM

Running 46:14 [2] 5.15 mi (8:59 / mi) +33m 8:48 / mi
shoes: Inov8 X-Talon 212 3

Ready to do a hilly session early afternoon but enthusiasm went, along with any energy I had.
Took Fly along the canal with intentions of a tempo run. Couldn't muster that either so stopped and watched the swallows/house martins flying just above the water for insects

Wednesday May 22, 2013 #

8 PM

Running 1:18:56 9.17 mi (8:36 / mi) +130m 8:15 / mi
shoes: Inov8 X-Talon 212 4

A standard Brocton - Bednall - Teddesley run.
No ventolin for 2 weeks now. Struggling at times but great for the most part. Will only take when needed from now on.. like I'm supposed to.

Tuesday May 21, 2013 #

8 AM

Road bike 7:18 [3] 2.11 mi (17.3 mph) +6m

Into work. No detours

3 PM

Road bike 44:52 [3] 10.93 mi (14.6 mph) +160m

Home from work.
Detoured to Beaconside and past showground. Hopton and Salt before being summonsed back home for child minding duties

7 PM

Orienteering 50:32 4.89 mi (10:20 / mi) +170m 9:20 / mi
slept:7.0 shoes: Inov8 X-Talon 212 3

Tuesday chasers training on Shoal Hill
Messed up the first 4 or 5 then got into it a bit. Trying to be a bit more confident in the decision making sometimes paid off

Monday May 20, 2013 #

8 PM

Road bike 43:09 [3] 11.37 mi (15.8 mph) +189m

short Pottal pool and Brocton ride

Sunday May 19, 2013 #

8 AM

Running 3:00:16 18.03 mi (10:00 / mi) +312m 9:29 / mi
slept:7.0 shoes: Inov8 X-Talon 212 3

Recce of half of Chase walk 40. A 38 mile obscure scout only, stress 'scout only', hike which I thought would make an interesting route. Everyone I ask about this makes a big deal that you have to be part of the scout organisation to enter the event.
Some of these areas I didn't know that well so map was out on a few occasions.
The other half of the route seems to follow bits of trig race. I will do the lot as soon as life gets back to normal and the little'un is out of hospital

Saturday May 18, 2013 #

10 AM

Orienteering 1:02:53 [2] 5.09 mi (12:21 / mi) +190m 11:04 / mi
shoes: Inov8 X-Talon 212 3

Saturday series from Nine Gates/Marquis Drive.
Felt very lethargic and had Fly with me so was always on the lookout to see what she was about to chase after.
Bearings need a bit more work and distinguishing vegetation was a big problem. (need glasses)
Apart from that OK. stopped for phone call about half way and took Fly to get water from visitor center before getting the last few, probably wasted 5-10 minutes.
Nicked Jaffa cakes map as I couldn't be arsed to get the camera out and take a dodgy picture of it. Mines the red line.

Friday May 17, 2013 #

8 PM

Running 25:03 [3] 2.05 mi (12:13 / mi) +33m 11:38 / mi
shoes: Inov8 X-Talon 212 3

not really running. Towpath with Fly

Thursday May 16, 2013 #

Road bike 30:00 [3] 6.0 mi (12.0 mph)
slept:8.0

To and from work and to doctors

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Inov8 F-lite 195 Bu/Rd

towpath with Fly and Henry on bike to moathouse and back

Tuesday May 14, 2013 #

Road bike 37:00 [3] 8.0 mi (13.0 mph)

to work and back etc

Monday May 13, 2013 #

8 AM

Road bike 2:57 [3] 0.74 mi (15.1 mph)
slept:6.0

All farty little rides today.
Got car serviced then to doctors then into work.
Home from work at lunch. Got soaked, cut up, gave the driver some abuse who then stopped, got out and chased me on foot calling me a loser. Prick.
Bad day overall.

Road bike 2:29 [3] 0.37 mi (8.9 mph)

Road bike 5:53 [3] 1.25 mi (12.7 mph)

12 PM

Road bike 9:57 [3] 2.09 mi (12.6 mph) +16m

Road bike 8:53 [3] 2.07 mi (14.0 mph) +38m

2 PM

Road bike 8:09 [3] 2.11 mi (15.5 mph) +23m

Sunday May 12, 2013 #

9 PM

Running 36:20 5.36 mi (6:47 / mi) +77m 6:29 / mi
ahr:156 max:170 slept:4.0 shoes: Inov8 F-lite 195 Bu/Rd

Smashed it!!!
A milestone going sub 7min/mile on the big block.
Probably helped by the excessive rest period..or all the cycling...or laying off ventolin and going back on clenil modulite corticosteroid. I'm guessing number 3 as every run since Fellsman has been wheezy

..Or is it that I'm just venting my aggression that Mary is back in hospital with a stomach infection, about to have a drain fitted to get rid of all the crap Stafford hospital left in there.
I'm not going near that place again unless it's to cheer on the bulldozer.

C • Oh no! 3