Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Running17 18:42:26 129.05(8:42) 207.68(5:24)
  Total17 18:42:26 129.05(8:42) 207.68(5:24)
  [1-5]17 18:35:52

«»
2:20
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2008 #

4 PM

Running 1:30:28 intensity: (15 @1) + (3:40 @2) + (26:55 @3) + (59:23 @4) + (15 @5) 10.69 mi (8:28 / mi)
ahr:149 max:166

Saturday Aug 30, 2008 #

10 PM

Running 25:30 intensity: (20 @0) + (15 @1) + (2:45 @2) + (19:20 @3) + (2:50 @4) 2.98 mi (8:33 / mi)
ahr:137 max:152

Thursday Aug 28, 2008 #

9 PM

Running 57:10 intensity: (15 @0) + (10 @1) + (20 @2) + (21:35 @3) + (34:45 @4) + (5 @5) 6.81 mi (8:24 / mi)
ahr:150 max:166

Tuesday Aug 26, 2008 #

9 PM

Running 36:05 intensity: (15 @1) + (35 @2) + (19:05 @3) + (16:10 @4) 4.6 mi (7:51 / mi)
ahr:146 max:157

Monday Aug 25, 2008 #

12 PM

Running 2:20:50 intensity: (2:45 @2) + (13:10 @3) + (1:49:05 @4) + (15:50 @5) 15.99 mi (8:48 / mi)
ahr:156 max:192

Saturday Aug 23, 2008 #

5 PM

Running 1:03:16 intensity: (10 @1) + (10 @2) + (26:05 @3) + (34:11 @4) + (2:40 @5) 7.06 mi (8:58 / mi)
ahr:151 max:178

Thursday Aug 21, 2008 #

4 PM

Running 59:24 intensity: (15 @1) + (50 @2) + (3:55 @3) + (50:44 @4) + (3:40 @5) 6.99 mi (8:30 / mi)
ahr:156 max:171

Sunday Aug 17, 2008 #

8 AM

Running 2:14:57 intensity: (5:05 @0) + (45 @1) + (5:10 @2) + (25:57 @3) + (1:33:30 @4) + (4:30 @5) 15.56 mi (8:40 / mi)
ahr:149 max:172

Saturday Aug 16, 2008 #

4 PM

Running 35:55 intensity: (15 @1) + (55 @2) + (6:05 @3) + (26:50 @4) + (1:50 @5) 4.55 mi (7:54 / mi)
ahr:154 max:175

Thursday Aug 14, 2008 #

9 PM

Running 50:13 intensity: (1:33 @2) + (18:35 @3) + (29:40 @4) + (25 @5) 5.74 mi (8:45 / mi)
ahr:150 max:195

Tuesday Aug 12, 2008 #

9 PM

Running 59:21 intensity: (15 @1) + (25 @2) + (3:55 @3) + (53:31 @4) + (1:15 @5) 6.41 mi (9:15 / mi)
ahr:154 max:169

Sunday Aug 10, 2008 #

5 PM

Running 1:03:16 intensity: (6 @0) + (50 @1) + (6:25 @2) + (25:05 @3) + (30:50 @4) 7.02 mi (9:01 / mi)
ahr:144 max:163

Saturday Aug 9, 2008 #

7 PM

Running 41:24 intensity: (3:30 @2) + (11:30 @3) + (24:44 @4) + (1:40 @5) 4.6 mi (9:00 / mi)
ahr:149 max:169

Thursday Aug 7, 2008 #

4 PM

Running 51:11 intensity: (5 @1) + (45 @2) + (14:11 @3) + (29:30 @4) + (6:40 @5) 6.15 mi (8:19 / mi)
ahr:153 max:174

Tuesday Aug 5, 2008 #

8 PM

Running 43:58 intensity: (3 @0) + (15 @1) + (20 @2) + (11:45 @3) + (31:35 @4) 5.06 mi (8:42 / mi)
ahr:152 max:164

Sunday Aug 3, 2008 #

1 PM

Running 1:56:34 intensity: (45 @0) + (10 @1) + (2:50 @2) + (14:10 @3) + (1:32:09 @4) + (6:30 @5) 13.66 mi (8:32 / mi)
ahr:155 max:170

Saturday Aug 2, 2008 #

3 PM

Running 52:54 intensity: (2:10 @1) + (3:25 @2) + (9:39 @3) + (34:35 @4) + (3:05 @5) 5.19 mi (10:12 / mi)
ahr:150 max:169

« Earlier | Later »