In the 31 days ending Aug 31, 2008:
Running 1:30:28 intensity: (15 @1) + (3:40 @2) + (26:55 @3) + (59:23 @4) + (15 @5) 10.69 mi (8:28 / mi) ahr:149 max:166
Running 25:30 intensity: (20 @0) + (15 @1) + (2:45 @2) + (19:20 @3) + (2:50 @4) 2.98 mi (8:33 / mi) ahr:137 max:152
Running 57:10 intensity: (15 @0) + (10 @1) + (20 @2) + (21:35 @3) + (34:45 @4) + (5 @5) 6.81 mi (8:24 / mi) ahr:150 max:166
Running 36:05 intensity: (15 @1) + (35 @2) + (19:05 @3) + (16:10 @4) 4.6 mi (7:51 / mi) ahr:146 max:157
Running 2:20:50 intensity: (2:45 @2) + (13:10 @3) + (1:49:05 @4) + (15:50 @5) 15.99 mi (8:48 / mi) ahr:156 max:192
Running 1:03:16 intensity: (10 @1) + (10 @2) + (26:05 @3) + (34:11 @4) + (2:40 @5) 7.06 mi (8:58 / mi) ahr:151 max:178
Running 59:24 intensity: (15 @1) + (50 @2) + (3:55 @3) + (50:44 @4) + (3:40 @5) 6.99 mi (8:30 / mi) ahr:156 max:171
Running 2:14:57 intensity: (5:05 @0) + (45 @1) + (5:10 @2) + (25:57 @3) + (1:33:30 @4) + (4:30 @5) 15.56 mi (8:40 / mi) ahr:149 max:172
Running 35:55 intensity: (15 @1) + (55 @2) + (6:05 @3) + (26:50 @4) + (1:50 @5) 4.55 mi (7:54 / mi) ahr:154 max:175
Running 50:13 intensity: (1:33 @2) + (18:35 @3) + (29:40 @4) + (25 @5) 5.74 mi (8:45 / mi) ahr:150 max:195
Running 59:21 intensity: (15 @1) + (25 @2) + (3:55 @3) + (53:31 @4) + (1:15 @5) 6.41 mi (9:15 / mi) ahr:154 max:169
Running 1:03:16 intensity: (6 @0) + (50 @1) + (6:25 @2) + (25:05 @3) + (30:50 @4) 7.02 mi (9:01 / mi) ahr:144 max:163
Running 41:24 intensity: (3:30 @2) + (11:30 @3) + (24:44 @4) + (1:40 @5) 4.6 mi (9:00 / mi) ahr:149 max:169
Running 51:11 intensity: (5 @1) + (45 @2) + (14:11 @3) + (29:30 @4) + (6:40 @5) 6.15 mi (8:19 / mi) ahr:153 max:174
Running 43:58 intensity: (3 @0) + (15 @1) + (20 @2) + (11:45 @3) + (31:35 @4) 5.06 mi (8:42 / mi) ahr:152 max:164
Running 1:56:34 intensity: (45 @0) + (10 @1) + (2:50 @2) + (14:10 @3) + (1:32:09 @4) + (6:30 @5) 13.66 mi (8:32 / mi) ahr:155 max:170
Running 52:54 intensity: (2:10 @1) + (3:25 @2) + (9:39 @3) + (34:35 @4) + (3:05 @5) 5.19 mi (10:12 / mi) ahr:150 max:169
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