In the 31 days ending Jan 31, 2008:
Running 1:01:37 intensity: (1:10 @0) + (1:20 @2) + (5:40 @3) + (43:50 @4) + (9:37 @5) 6.93 mi (8:54 / mi) ahr:156 max:174
Running 44:27 intensity: (15 @1) + (25 @2) + (2:32 @3) + (39:40 @4) + (1:35 @5) 5.13 mi (8:40 / mi) ahr:155 max:172
Running 2:22:13 intensity: (5 @0) + (10 @1) + (10 @2) + (30 @3) + (1:36:48 @4) + (44:30 @5) 15.18 mi (9:22 / mi) ahr:163 max:184
Running 46:53 intensity: (10 @0) + (1:15 @1) + (1:30 @2) + (5:25 @3) + (36:53 @4) + (1:40 @5) 5.23 mi (8:57 / mi) ahr:153 max:167
Running 50:40 intensity: (30 @0) + (1:15 @1) + (2:20 @2) + (7:25 @3) + (37:15 @4) + (1:55 @5) 5.2 mi (9:45 / mi) ahr:151 max:167
Running 24:45 intensity: (15 @0) + (5 @1) + (25 @2) + (7:00 @3) + (16:50 @4) + (10 @5) 2.81 mi (8:49 / mi) ahr:149 max:169
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