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Training Log Archive: simonw

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Running6 6:10:35 40.48(9:09) 65.14(5:41)
  Total6 6:10:35 40.48(9:09) 65.14(5:41)
  [1-5]6 6:08:25

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Saturday Jan 26, 2008 #

1 PM

Running 1:01:37 intensity: (1:10 @0) + (1:20 @2) + (5:40 @3) + (43:50 @4) + (9:37 @5) 6.93 mi (8:54 / mi)
ahr:156 max:174

Thursday Jan 17, 2008 #

8 PM

Running 44:27 intensity: (15 @1) + (25 @2) + (2:32 @3) + (39:40 @4) + (1:35 @5) 5.13 mi (8:40 / mi)
ahr:155 max:172

Sunday Jan 13, 2008 #

11 AM

Running 2:22:13 intensity: (5 @0) + (10 @1) + (10 @2) + (30 @3) + (1:36:48 @4) + (44:30 @5) 15.18 mi (9:22 / mi)
ahr:163 max:184

Monday Jan 7, 2008 #

8 PM

Running 46:53 intensity: (10 @0) + (1:15 @1) + (1:30 @2) + (5:25 @3) + (36:53 @4) + (1:40 @5) 5.23 mi (8:57 / mi)
ahr:153 max:167

Saturday Jan 5, 2008 #

3 PM

Running 50:40 intensity: (30 @0) + (1:15 @1) + (2:20 @2) + (7:25 @3) + (37:15 @4) + (1:55 @5) 5.2 mi (9:45 / mi)
ahr:151 max:167

Friday Jan 4, 2008 #

9 PM

Running 24:45 intensity: (15 @0) + (5 @1) + (25 @2) + (7:00 @3) + (16:50 @4) + (10 @5) 2.81 mi (8:49 / mi)
ahr:149 max:169

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