In the 31 days ending Dec 31, 2007:
Running 1:01:40 intensity: (35 @0) + (40 @2) + (15:05 @3) + (33:35 @4) + (11:45 @5) 7.04 mi (8:46 / mi) ahr:155 max:175
Running 56:25 intensity: (20 @0) + (5 @1) + (3:25 @2) + (11:15 @3) + (41:05 @4) + (15 @5) 6.2 mi (9:06 / mi) ahr:149 max:166
Running 56:07 intensity: (40 @1) + (5 @2) + (2:00 @3) + (37:52 @4) + (15:30 @5) 6.85 mi (8:11 / mi) ahr:164 max:177
Running 48:43 intensity: (35 @1) + (2:30 @3) + (35:28 @4) + (10:10 @5) 5.88 mi (8:17 / mi) ahr:159 max:173
Running 42:44 intensity: (15 @1) + (45 @2) + (4:29 @3) + (36:25 @4) + (50 @5) 5.23 mi (8:11 / mi) ahr:153 max:170
Running 51:34 intensity: (1:15 @0) + (2:20 @1) + (2:10 @2) + (4:35 @3) + (37:34 @4) + (3:40 @5) 5.47 mi (9:25 / mi) ahr:150 max:185
Running 51:12 intensity: (10 @0) + (5 @1) + (30 @2) + (25 @3) + (44:37 @4) + (5:25 @5) 6.42 mi (7:59 / mi) ahr:160 max:169
Running 44:10 intensity: (10 @0) + (15 @1) + (2:25 @3) + (36:00 @4) + (5:20 @5) 5.48 mi (8:03 / mi) ahr:159 max:179
Running 34:27 intensity: (5 @0) + (30 @1) + (35 @2) + (2:25 @3) + (30:42 @4) + (10 @5) 4.18 mi (8:15 / mi) ahr:152 max:166
Running 1:31:31 intensity: (2:20 @2) + (23:45 @3) + (1:03:41 @4) + (1:45 @5) 9.56 mi (9:34 / mi) ahr:151 max:170
Running 26:21 intensity: (15 @0) + (5 @1) + (15 @2) + (4:45 @3) + (17:36 @4) + (3:25 @5) 3.17 mi (8:19 / mi) ahr:155 max:170
Running 25:29 intensity: (10 @0) + (30 @1) + (1:05 @2) + (1:55 @3) + (21:34 @4) + (15 @5) 3.1 mi (8:12 / mi) ahr:153 max:167
Running 47:27 intensity: (20 @0) + (40 @1) + (1:00 @2) + (4:05 @3) + (40:52 @4) + (30 @5) 5.41 mi (8:46 / mi) ahr:153 max:169
Running 50:02 intensity: (20 @0) + (5 @1) + (20 @2) + (4:40 @3) + (33:42 @4) + (10:55 @5) 6.09 mi (8:13 / mi) ahr:158 max:178
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