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Training Log Archive: simonw

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Running8 8:47:02 41.83 67.32
  Total8 8:47:02 41.83 67.32
  [1-5]8 8:44:24

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Saturday Mar 31, 2007 #

2 PM

Running 52:34 intensity: (15 @0) + (5 @1) + (5 @2) + (1:45 @3) + (37:24 @4) + (13:00 @5) 5.02 mi (10:28 / mi)
ahr:159 max:180

Sunday Mar 25, 2007 #

4 PM

Running 46:33 intensity: (1:25 @2) + (4:15 @3) + (35:43 @4) + (5:10 @5) 4.51 mi (10:19 / mi)
ahr:157 max:173

Wednesday Mar 21, 2007 #

12 PM

Running 1:07:26 intensity: (45 @2) + (2:45 @3) + (38:11 @4) + (25:45 @5) 2.47 mi (27:19 / mi)
ahr:162 max:179

Running 52:28 intensity: (1:28 @0) + (1:15 @1) + (3:30 @2) + (7:30 @3) + (36:30 @4) + (2:15 @5)
ahr:154 max:203

Sunday Mar 18, 2007 #

3 PM

Running 41:03 intensity: (35 @0) + (20 @1) + (50 @2) + (4:30 @3) + (30:40 @4) + (4:08 @5) 3.66 mi (11:12 / mi)
ahr:155 max:177

Friday Mar 16, 2007 #

3 PM

Running 1:40:48 intensity: (5 @0) + (50 @1) + (5:00 @2) + (15:28 @3) + (1:09:45 @4) + (9:40 @5) 8.72 mi (11:33 / mi)
ahr:153 max:175

Wednesday Mar 7, 2007 #

8 PM

Running 35:59 intensity: (20 @1) + (1:30 @2) + (5:00 @3) + (28:54 @4) + (15 @5) 4.11 mi (8:45 / mi)
ahr:151 max:170

Saturday Mar 3, 2007 #

3 PM

Running 1:13:50 intensity: (15 @0) + (5 @2) + (3:10 @3) + (58:35 @4) + (11:45 @5) 7.39 mi (10:00 / mi)
ahr:160 max:169

Friday Mar 2, 2007 #

1 PM

Running 56:21 intensity: (10 @1) + (10 @2) + (55 @3) + (33:36 @4) + (21:30 @5) 5.95 mi (9:28 / mi)
ahr:162 max:171

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