In the 31 days ending Mar 31, 2007:
Running 52:34 intensity: (15 @0) + (5 @1) + (5 @2) + (1:45 @3) + (37:24 @4) + (13:00 @5) 5.02 mi (10:28 / mi) ahr:159 max:180
Running 46:33 intensity: (1:25 @2) + (4:15 @3) + (35:43 @4) + (5:10 @5) 4.51 mi (10:19 / mi) ahr:157 max:173
Running 1:07:26 intensity: (45 @2) + (2:45 @3) + (38:11 @4) + (25:45 @5) 2.47 mi (27:19 / mi) ahr:162 max:179
Running 52:28 intensity: (1:28 @0) + (1:15 @1) + (3:30 @2) + (7:30 @3) + (36:30 @4) + (2:15 @5) ahr:154 max:203
Running 41:03 intensity: (35 @0) + (20 @1) + (50 @2) + (4:30 @3) + (30:40 @4) + (4:08 @5) 3.66 mi (11:12 / mi) ahr:155 max:177
Running 1:40:48 intensity: (5 @0) + (50 @1) + (5:00 @2) + (15:28 @3) + (1:09:45 @4) + (9:40 @5) 8.72 mi (11:33 / mi) ahr:153 max:175
Running 35:59 intensity: (20 @1) + (1:30 @2) + (5:00 @3) + (28:54 @4) + (15 @5) 4.11 mi (8:45 / mi) ahr:151 max:170
Running 1:13:50 intensity: (15 @0) + (5 @2) + (3:10 @3) + (58:35 @4) + (11:45 @5) 7.39 mi (10:00 / mi) ahr:160 max:169
Running 56:21 intensity: (10 @1) + (10 @2) + (55 @3) + (33:36 @4) + (21:30 @5) 5.95 mi (9:28 / mi) ahr:162 max:171
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