In the 31 days ending Dec 31, 2006:
Running 1:31:57 [0] 8.96 mi (10:16 / mi)
Running 32:12 intensity: (25 @1) + (50 @2) + (3:30 @3) + (24:55 @4) + (2:32 @5) 2.38 mi (13:30 / mi) ahr:155 max:181
Running 40:56 intensity: (5 @0) + (15 @1) + (5 @2) + (30 @3) + (23:51 @4) + (16:10 @5) 5.12 mi (7:59 / mi) ahr:168 max:180
Running 1:51:10 intensity: (15 @1) + (10 @2) + (2:05 @3) + (1:27:00 @4) + (21:40 @5) 12.63 mi (8:48 / mi) ahr:161 max:171
Running 32:25 intensity: (45 @0) + (5 @1) + (5 @2) + (5 @3) + (25:10 @4) + (6:15 @5) 3.2 mi (10:08 / mi) ahr:161 max:174
Running 25:54 intensity: (1:10 @0) + (20 @1) + (50 @2) + (50 @3) + (20:54 @4) + (1:50 @5) 3.01 mi (8:37 / mi) ahr:153 max:170
Running 1:02:03 intensity: (10 @1) + (15 @2) + (30 @3) + (39:28 @4) + (21:40 @5) 7.05 mi (8:48 / mi) ahr:166 max:177
Running 40:37 intensity: (5 @0) + (15 @1) + (1:30 @2) + (3:15 @3) + (26:47 @4) + (8:45 @5) 4.0 mi (10:10 / mi) ahr:159 max:178
Running 24:39 intensity: (10 @0) + (1:15 @1) + (1:30 @2) + (6:45 @3) + (14:49 @4) + (10 @5) 2.11 mi (11:40 / mi) ahr:146 max:167
Running 13:28 intensity: (3 @0) + (30 @1) + (30 @2) + (2:15 @3) + (10:10 @4) 1.11 mi (12:05 / mi) ahr:150 max:164
Running 47:17 intensity: (10 @0) + (5 @1) + (5 @2) + (2:25 @3) + (40:22 @4) + (4:10 @5) 4.44 mi (10:40 / mi) ahr:160 max:175
Running 1:06:37 intensity: (35 @2) + (10:55 @3) + (51:52 @4) + (3:15 @5) ahr:154 max:168
Running 25:47 intensity: (12 @0) + (35 @1) + (15 @2) + (4:10 @3) + (20:35 @4) 2.96 mi (8:42 / mi) ahr:154 max:164
Running 1:03:14 intensity: (5 @0) + (15 @1) + (1:15 @2) + (1:20 @3) + (52:20 @4) + (7:59 @5) 6.53 mi (9:41 / mi) ahr:160 max:173
Running 25:48 intensity: (25 @1) + (2:10 @2) + (3:00 @3) + (16:50 @4) + (3:23 @5) 2.66 mi (9:42 / mi) ahr:154 max:170
Running 2:50:30 intensity: (2:00 @0) + (15 @1) + (15 @2) + (15 @3) + (2:14:00 @4) + (33:45 @5) 5.22 mi (32:39 / mi) ahr:157 max:190
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