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Training Log Archive: simonw

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Mountain biking10 23:29:15 188.85(8.0/h) 303.92(12.9/h)
  Running5 5:28:10 26.38(12:26) 42.45(7:44)
  Total15 28:57:25 215.23(8:04) 346.37(5:01)
  [1-5]15 28:54:50

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Monday Jan 30, 2006 #

3 PM

Running 1:32:20 intensity: (5 @0) + (5 @1) + (10 @2) + (5:50 @3) + (1:14:10 @4) + (12:00 @5) 8.04 mi (11:29 / mi)
ahr:158 max:171

Sunday Jan 29, 2006 #

8 AM

Running 1:12:39 intensity: (40 @1) + (2:40 @2) + (12:30 @3) + (56:29 @4) + (20 @5) 5.97 mi (12:11 / mi)
ahr:151 max:167

Wednesday Jan 25, 2006 #

7 PM

Running 56:56 intensity: (10 @1) + (10 @2) + (25 @3) + (39:46 @4) + (16:25 @5) 5.45 mi (10:27 / mi)
ahr:163 max:171

Tuesday Jan 24, 2006 #

12 PM

Mountain biking 2:43:09 intensity: (2:15 @0) + (23:14 @1) + (33:15 @2) + (51:40 @3) + (52:30 @4) + (15 @5) 19.11 mi (7.0 mph)
ahr:134 max:166

Monday Jan 23, 2006 #

3 PM

Mountain biking 1:51:13 intensity: (2:05 @1) + (16:45 @2) + (40:43 @3) + (44:05 @4) + (7:35 @5) 15.02 mi (8.1 mph)
ahr:142 max:175

Saturday Jan 21, 2006 #

5 PM

Running 54:29 intensity: (25 @2) + (35 @3) + (42:14 @4) + (11:15 @5) 2.5 mi (21:45 / mi)
ahr:163 max:174

Friday Jan 20, 2006 #

1 PM

Mountain biking 2:25:34 intensity: (2:00 @1) + (11:20 @2) + (39:59 @3) + (1:12:45 @4) + (19:30 @5) 19.91 mi (8.2 mph)
ahr:148 max:182

Thursday Jan 19, 2006 #

3 PM

Running 51:46 intensity: (15 @0) + (5 @1) + (5 @2) + (4:10 @3) + (33:01 @4) + (14:10 @5) 4.41 mi (11:44 / mi)
ahr:162 max:177

Sunday Jan 15, 2006 #

2 PM

Mountain biking 2:47:08 intensity: (45 @1) + (17:35 @2) + (41:33 @3) + (1:31:10 @4) + (16:05 @5) 20.25 mi (7.3 mph)
ahr:148 max:178

Friday Jan 13, 2006 #

11 AM

Mountain biking 2:54:05 intensity: (40 @1) + (20:30 @2) + (52:10 @3) + (1:31:50 @4) + (8:55 @5) 23.57 mi (8.1 mph)
ahr:146 max:179

Wednesday Jan 11, 2006 #

12 PM

Mountain biking 1:50:23 intensity: (1:15 @1) + (11:45 @2) + (32:30 @3) + (54:38 @4) + (10:15 @5) 16.55 mi (9.0 mph)
ahr:147 max:173

Monday Jan 9, 2006 #

2 PM

Mountain biking 2:30:52 intensity: (10 @1) + (6:25 @2) + (14:15 @3) + (1:27:27 @4) + (42:35 @5) 20.01 mi (8.0 mph)
ahr:155 max:181

Friday Jan 6, 2006 #

2 PM

Mountain biking 2:30:07 intensity: (6:22 @1) + (21:35 @2) + (27:10 @3) + (1:18:05 @4) + (16:55 @5) 18.33 mi (7.3 mph)
ahr:146 max:175

Wednesday Jan 4, 2006 #

10 AM

Mountain biking 2:08:57 intensity: (5 @1) + (4:10 @2) + (13:55 @3) + (1:11:47 @4) + (39:00 @5) 18.64 mi (8.7 mph)
ahr:155 max:183

Sunday Jan 1, 2006 #

1 PM

Mountain biking 1:47:47 intensity: (15 @1) + (4:50 @2) + (14:20 @3) + (55:27 @4) + (32:55 @5) 17.44 mi (9.7 mph)
ahr:156 max:179

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