In the 31 days ending Jan 31, 2006:
Running 1:32:20 intensity: (5 @0) + (5 @1) + (10 @2) + (5:50 @3) + (1:14:10 @4) + (12:00 @5) 8.04 mi (11:29 / mi) ahr:158 max:171
Running 1:12:39 intensity: (40 @1) + (2:40 @2) + (12:30 @3) + (56:29 @4) + (20 @5) 5.97 mi (12:11 / mi) ahr:151 max:167
Running 56:56 intensity: (10 @1) + (10 @2) + (25 @3) + (39:46 @4) + (16:25 @5) 5.45 mi (10:27 / mi) ahr:163 max:171
Mountain biking 2:43:09 intensity: (2:15 @0) + (23:14 @1) + (33:15 @2) + (51:40 @3) + (52:30 @4) + (15 @5) 19.11 mi (7.0 mph) ahr:134 max:166
Mountain biking 1:51:13 intensity: (2:05 @1) + (16:45 @2) + (40:43 @3) + (44:05 @4) + (7:35 @5) 15.02 mi (8.1 mph) ahr:142 max:175
Running 54:29 intensity: (25 @2) + (35 @3) + (42:14 @4) + (11:15 @5) 2.5 mi (21:45 / mi) ahr:163 max:174
Mountain biking 2:25:34 intensity: (2:00 @1) + (11:20 @2) + (39:59 @3) + (1:12:45 @4) + (19:30 @5) 19.91 mi (8.2 mph) ahr:148 max:182
Running 51:46 intensity: (15 @0) + (5 @1) + (5 @2) + (4:10 @3) + (33:01 @4) + (14:10 @5) 4.41 mi (11:44 / mi) ahr:162 max:177
Mountain biking 2:47:08 intensity: (45 @1) + (17:35 @2) + (41:33 @3) + (1:31:10 @4) + (16:05 @5) 20.25 mi (7.3 mph) ahr:148 max:178
Mountain biking 2:54:05 intensity: (40 @1) + (20:30 @2) + (52:10 @3) + (1:31:50 @4) + (8:55 @5) 23.57 mi (8.1 mph) ahr:146 max:179
Mountain biking 1:50:23 intensity: (1:15 @1) + (11:45 @2) + (32:30 @3) + (54:38 @4) + (10:15 @5) 16.55 mi (9.0 mph) ahr:147 max:173
Mountain biking 2:30:52 intensity: (10 @1) + (6:25 @2) + (14:15 @3) + (1:27:27 @4) + (42:35 @5) 20.01 mi (8.0 mph) ahr:155 max:181
Mountain biking 2:30:07 intensity: (6:22 @1) + (21:35 @2) + (27:10 @3) + (1:18:05 @4) + (16:55 @5) 18.33 mi (7.3 mph) ahr:146 max:175
Mountain biking 2:08:57 intensity: (5 @1) + (4:10 @2) + (13:55 @3) + (1:11:47 @4) + (39:00 @5) 18.64 mi (8.7 mph) ahr:155 max:183
Mountain biking 1:47:47 intensity: (15 @1) + (4:50 @2) + (14:20 @3) + (55:27 @4) + (32:55 @5) 17.44 mi (9.7 mph) ahr:156 max:179
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