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Training Log Archive: simonw

In the 31 days ending Dec 31, 2005:

activity # timemileskm+m
  Running1 24:57 3.09(8:04) 4.97(5:01)
  Total1 24:57 3.09(8:04) 4.97(5:01)
  [1-5]1 24:42

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Saturday Dec 3, 2005 #

5 PM

Running 24:57 intensity: (15 @0) + (5 @1) + (1:05 @3) + (13:20 @4) + (10:12 @5) 3.09 mi (8:04 / mi)
ahr:168 max:178

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