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Training Log Archive: simonw

In the 31 days ending Dec 31, 2004:

activity # timemileskm+m
  Running8 5:22:41 35.54(9:05) 57.2(5:38)
  Total8 5:22:41 35.54(9:05) 57.2(5:38)
  [1-5]8 5:20:46

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Thursday Dec 30, 2004 #

5 PM

Running 48:41 intensity: (25 @0) + (5 @1) + (5 @2) + (5 @3) + (25:21 @4) + (22:40 @5) 6.1 mi (7:58 / mi)
ahr:172 max:181

Saturday Dec 25, 2004 #

8 PM

Running 41:08 intensity: (20 @0) + (5 @2) + (25 @3) + (23:00 @4) + (17:18 @5) 4.73 mi (8:41 / mi)
ahr:167 max:174

Thursday Dec 23, 2004 #

8 PM

Running 36:38 intensity: (40 @3) + (20:20 @4) + (15:38 @5) 4.02 mi (9:06 / mi)
ahr:169 max:180

Monday Dec 20, 2004 #

9 PM

Running 13:35 intensity: (15 @0) + (20 @1) + (1:00 @3) + (8:45 @4) + (3:15 @5) 1.54 mi (8:48 / mi)
ahr:159 max:174

Sunday Dec 12, 2004 #

3 PM

Running 59:45 intensity: (15 @2) + (10 @3) + (36:30 @4) + (22:50 @5) 6.05 mi (9:52 / mi)
ahr:167 max:179

Thursday Dec 9, 2004 #

9 PM

Running 26:24 intensity: (15 @2) + (40 @3) + (14:49 @4) + (10:40 @5) 2.92 mi (9:02 / mi)
ahr:167 max:180

Wednesday Dec 8, 2004 #

4 PM

Running 48:14 intensity: (25 @0) + (5 @2) + (20 @3) + (24:49 @4) + (22:35 @5) 5.1 mi (9:28 / mi)
ahr:169 max:188

Saturday Dec 4, 2004 #

5 PM

Running 30:58 intensity: (35 @1) + (5 @3) + (16:30 @4) + (13:48 @5) 2.99 mi (10:22 / mi)
ahr:167 max:177

Running 17:18 intensity: (30 @0) + (5 @1) + (20 @3) + (9:23 @4) + (7:00 @5) 2.08 mi (8:19 / mi)
ahr:163 max:178

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