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Training Log Archive: simonw

In the 30 days ending Apr 30, 2020:

	activity	#	time	miles		km		+m
	Mountain biking	15	34:00:20	259.06	(7.6/h)	416.91	(12.3/h)	9122
	Walking	5	10:15:40	27.58	(22:19)	44.38	(13:52)	774
	Running	6	7:35:32	49.66	(9:10)	79.91	(5:42)	1541
	Road bike	1	1:09:37	18.88	(16.3/h)	30.38	(26.2/h)	217
	Zwift	1	19:11	4.28	(13.4/h)	6.89	(21.5/h)	127
	Total	28	53:20:20	359.45	(8:54)	578.48	(5:32)	11781
averages - sleep:9 rhr:43 weight:73kg

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Thursday Apr 30, 2020 #

6 PM

Mountain biking 1:27:21 [3] 12.27 mi (8.4 mph) +406m
shoes: Commencal Meta TR29 Brit Ed

Easy ride with Henry. Side felt much better but took it easy.

Wednesday Apr 29, 2020 #

5 PM

Walking 1:12:20 [3] 5.01 mi (14:26 / mi) +124m 13:25 / mi
shoes: Montrail Caldorado II-2nd pair

Run turned to walk. Stick to the bike for another week or so.

Sunday Apr 26, 2020 #

9 AM

Mountain biking 2:41:53 [3] 22.45 mi (8.3 mph) +669m
shoes: Commencal Meta TR29 Brit Ed

A week now since I buggered up my back ribs. Feels much better if I'm loosened up, then I can sort of ride ok. Just not proper trails. Can do follow the dog type trails but they are dull as..
Headed out to blue spade for a mooch. Pumping Station car park was rammed. As was Marquis Drive.
Bumped into Rooney.. Again, who was out with Tolley's X2, Elliot, Goochy, Headley, Gratton, Hatton, Phil and at least 4 or 5 others. Seems the exercise and social distance rules are now left to interpretation. I.e. Nobody seems to give a shit any more.
I headed back as I couldn't ride the jump lines. Landings hurt too much.

Saturday Apr 25, 2020 #

9 AM

Walking 2:52:22 [3] 7.08 mi (24:20 / mi) +224m 22:09 / mi

4 PM

Mountain biking 2:38:28 [3] 11.65 mi (4.4 mph) +395m
shoes: Commencal Meta TR29 Brit Ed

Friday Apr 24, 2020 #

5 PM

Mountain biking 1:25:22 [3] 11.96 mi (8.4 mph) +322m
shoes: Commencal Meta TR29 Brit Ed

Thursday Apr 23, 2020 #

6 PM

Mountain biking 59:01 [3] 10.62 mi (10.8 mph) +232m
shoes: Commencal Meta TR29 Brit Ed

Wednesday Apr 22, 2020 #

6 PM

Road bike 1:09:37 [3] 18.88 mi (16.3 mph) +217m
shoes: Forme Reflex road bike

First road ride since I can't remember. Ribs and back very tender so couldn't give it much effort. Work is an inconvenience.

Tuesday Apr 21, 2020 #

6 PM

Mountain biking 55:18 [3] 8.87 mi (9.6 mph) +225m
shoes: Commencal Meta TR29 Brit Ed

'Are you local'. Supposed to be XC ride to test the back and ribs out (still too sore) but road closed at Milford because of the fire. Stopped by the fuzz.

C • what 2

Sunday Apr 19, 2020 #

3 PM

Mountain biking 2:07:27 [3] 17.78 mi (8.4 mph) +732m
shoes: Commencal Meta TR29 Brit Ed

Crashed into the same tree as last time coming off Satnall. Wasn't even trying to go quick. Just distracted. Sore back and ribs.

Saturday Apr 18, 2020 #

1 PM

Zwift 19:11 [2] 4.28 mi (13.4 mph) +127m

Not Zwift. Tried RGT. It's a free trial. Aborted after 20 mins. Hated it as much as zwift

3 PM

Running 1:42:34 [3] 10.87 mi (9:26 / mi) +346m 8:35 / mi
shoes: Inov8 Terraclaw 250 Rd/Bk

Tried a longer run. Taking a long time to get into runs lately. 30 mins to 1hr and I'm about loosened up; even then not got much pace. Bike trails between Brocton and Abe's are so good right now I've got no enthusiasm to run anyway. Its only to mix it up a bit.
Don't want to go back to work.