Training Log Archive: simonwIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 41:02 [3] 4.72 mi (8:42 / mi) +64m 8:21 / mi
shoes: VJ XTRM
Orienteering 49:04 [3] 3.57 mi (13:45 / mi) +285m 11:01 / mi
shoes: VJ Irock 2
Sunday Apr 28, 2019 #
Bouldering 1:30:00 [3]
Mostly showing Mary what to do
Saturday Apr 27, 2019 #
Running 30:46 [3] 3.76 mi (8:11 / mi) +40m 7:55 / mi
shoes: VJ XTRM
Thursday Apr 25, 2019 #
Bouldering 1:00:00 [3]
Took the drive up to highball. Got busy later as usual but was pretty good. Faired better than last time I went here.
Wednesday Apr 24, 2019 #
Climbing (Auto belay) 45:00 [3]
Exhausted most of the routes I can do there now. Either too easy or can't get far off the ground. Still good conditioning 'spose
Running 26:44 [3] 3.42 mi (7:49 / mi) +6m 7:46 / mi
shoes: Columbia/Montrail Caldorado II
Monday Apr 22, 2019 #
Mountain biking 2:26:02 [2] 12.23 mi (5.0 mph) +486m
shoes: Stanton Switchback 631
Sunday Apr 21, 2019 #
Orienteering 1:51:28 [3] 9.23 mi (12:05 / mi) +358m 10:47 / mi
shoes: VJ XTRM
Saturday Apr 20, 2019 #
Orienteering 55:06 [3] 4.47 mi (12:20 / mi) +206m 10:47 / mi
shoes: VJ XTRM
Friday Apr 19, 2019 #
Tuesday Apr 16, 2019 #
Running 47:25 [3] 3.85 mi (12:19 / mi) +180m 10:46 / mi
shoes: VJ Irock 2
Sunday Apr 14, 2019 #
Running 3:36:54 [2] 11.54 mi (18:48 / mi) +1631m 13:04 / mi
shoes: VJ Irock 2
Saturday Apr 13, 2019 #
Mountain biking 1:59:50 [0] 17.25 mi (8.6 mph) +573m
shoes: Stanton Switchback 631
Mountain biking 43:19 [0] 3.75 mi (5.2 mph) +172m
shoes: Stanton Switchback 631
Thursday Apr 11, 2019 #
Climbing (Auto belay) 1:00:00 [3]
Went back to redo the 6b+'s I'd already done. and get the one I hadn' t on route 11.
Couldn't top the old ones but got father up the route 11.
Wednesday Apr 10, 2019 #
Running 53:08 [0] 5.6 mi (9:29 / mi) +166m 8:41 / mi
shoes: Columbia/Montrail Caldorado II
Tuesday Apr 9, 2019 #
Orienteering 18:31 [0] 1.68 mi (11:01 / mi) +126m 8:56 / mi
shoes: VJ Irock 2
Short & sweet which was wise decision by Kelvin as it would probably get too dark if it were any longer.
went for the 'shit or bust' approach. Paid off for the most part but went over cautious later on and lost me probably a minute due to fannying about.
Fitness level at present probably bang on for the speed I can navigate.
Just behind Henry but 2 minutes adrift of Stampy the great!
Monday Apr 8, 2019 #
Climbing 45:00 [3]
Running 22:49 [0] 2.72 mi (8:23 / mi) +39m 8:02 / mi
shoes: Columbia/Montrail Caldorado II
Running 20:18 [0] 2.67 mi (7:37 / mi) +21m 7:26 / mi
shoes: Columbia/Montrail Caldorado II
Saturday Apr 6, 2019 #
Mountain biking 5:49:12 [0] 23.31 mi (4.0 mph) +1140m
shoes: Stanton Switchback 631
I wasn't at the very back despite being the only one on a hardtail.
Tolley x2, Eliiot, Deadly, Roonstar, Pro Phil, Alex and Henry.
It was warm.
Thursday Apr 4, 2019 #
Running 29:01 [0] 3.35 mi (8:39 / mi) +15m 8:32 / mi
shoes: Salomon SLAB Sense 6
Tuesday Apr 2, 2019 #
Running 52:03 [3] 6.2 mi (8:24 / mi) +102m 8:00 / mi
shoes: Columbia/Montrail Caldorado II
Monday Apr 1, 2019 #
Climbing (Auto Belay) 1:00:00 [3]
Good session. Sent the orange pinchy 6b after a couple of goes struggling on the last move. Different technique got me up.
Then went on to send the blue 6b with the slippy hold. Easy once past that one. Left on a high. Don't want to push my luck.
Running 18:40 [2] 1.99 mi (9:24 / mi)
shoes: Columbia/Montrail Caldorado II