Training Log Archive: simonwIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Sep 30, 2018 #
Orienteering 2:43:45 [4] 13.87 mi (11:48 / mi) +986m 9:40 / mi
shoes: VJ Irock 2
Billed as 15.8k asked at start whether Henry could tag along. Said it was no bother.
Took it cautious for #1 and headed up a valley instead of over the big hill. Wrong decision straight off. In 6 foot bracken before we knew it. Battled through Though and never made the mistake again.
Went past #2 as couldn't see the earth bank. Bracken again. But soon corrected.
Nav wise the rest were easy enough and we stuck on the paths mostly as it was quicker most of the time.
#9 suppose we could have gone direct but not really racing it.
Got back in good time. Not too embarrassing. But only a handful of runners. Only beaten by Birtwistle who was understandably miles ahead.
Loved it.
http://html.wrekinorienteers.co.uk/John%20Bennison...
Saturday Sep 29, 2018 #
Running 42:58 [0] 4.76 mi (9:02 / mi) +86m 8:33 / mi
shoes: Columbia/Montrail Caldorado II
Mountain biking 1:30:28 [0] 12.84 mi (8.5 mph) +485m
shoes: Stanton Switchback 631
Wednesday Sep 26, 2018 #
Running 23:19 [0] 2.79 mi (8:21 / mi) +32m 8:04 / mi
Tuesday Sep 25, 2018 #
Running 6:42 [0] 0.62 mi (10:48 / mi) +16m 10:00 / mi
shoes: Columbia/Montrail Caldorado II
Running 35:00 [0] 4.09 mi (8:33 / mi) +159m 7:38 / mi
shoes: Columbia/Montrail Caldorado II
Sunday Sep 23, 2018 #
Running 1:28:45 [0] 9.76 mi (9:06 / mi) +298m 8:18 / mi
shoes: Columbia/Montrail Caldorado II
Saturday Sep 22, 2018 #
Mountain biking 2:16:58 [0] 19.74 mi (8.6 mph) +590m
shoes: Columbia/Montrail Caldorado II
Friday Sep 21, 2018 #
Running 1:42:07 [0] 10.75 mi (9:30 / mi) +203m 8:58 / mi
shoes: Columbia/Montrail Caldorado II
Tuesday Sep 18, 2018 #
Running 23:26 [0] 2.31 mi (10:09 / mi) +96m 8:59 / mi
Orienteering 1:11:53 [0] 3.85 mi (18:39 / mi) +103m 17:13 / mi
Monday Sep 17, 2018 #
Running 50:35 [0] 3.94 mi (12:51 / mi) +357m 10:01 / mi
Sunday Sep 16, 2018 #
Running 1:22:41 [3] 8.81 mi (9:23 / mi) +307m 8:28 / mi
Saturday Sep 15, 2018 #
Mountain biking 1:59:07 [0] 17.46 mi (8.8 mph) +380m
Friday Sep 14, 2018 #
Running 59:05 [0] 6.18 mi (9:34 / mi) +198m 8:42 / mi
Tuesday Sep 11, 2018 #
Running 54:49 [0] 3.88 mi (14:07 / mi) +350m 11:01 / mi
Sunday Sep 9, 2018 #
Running 2:28:03 [0] 12.3 mi (12:02 / mi) +902m 9:48 / mi
shoes: VJ Irock 2
Saturday Sep 8, 2018 #
Running 1:25:24 [3] 9.31 mi (9:10 / mi) +261m 8:26 / mi
shoes: Columbia/Montrail Caldorado II
Wednesday Sep 5, 2018 #
Running 41:41 [3] 3.95 mi (10:33 / mi) +88m 9:52 / mi
shoes: Columbia/Montrail Caldorado II
Tuesday Sep 4, 2018 #
Running 13:28 [2] 1.62 mi (8:19 / mi)
shoes: VJ Irock 2
Orienteering 44:13 [4] 3.61 mi (12:15 / mi)
shoes: VJ Irock 2
Opted to do the easier park based controls first as not orienteered in a while. Good decision I think but heading out into the grot & bramble a bit to hesitant and not commiting. Couldn't find control 174 despite being positive I was in the correct place.
Timing went to shit on the way back in and missed about 3 controls I should have got with better planning. Even then was 16 seconds late.
Bob dredge finished with 22 controls same as me but he was over 1 minute quicker so took the win.
New SI air card is remarkably quick. Not used to it.
Monday Sep 3, 2018 #
Running 58:02 [3] 6.42 mi (9:02 / mi)
shoes: Columbia/Montrail Caldorado II