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Training Log Archive: simonw

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Road bike3 12:42:59 163.97(12.9/h) 263.88(20.8/h) 542
  Mountain biking6 12:08:12 104.62(8.6/h) 168.37(13.9/h) 3597
  Orienteering3 3:49:27 16.2(14:10) 26.07(8:48) 573
  Running2 1:56:49 11.07(10:33) 17.82(6:33) 270
  Bouldering1 1:30:00
  Zwift1 45:35 9.03(11.9/h) 14.53(19.1/h)
  Total16 32:53:02 304.89 490.67 4982
  [1-5]16 31:08:46

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Monday Apr 30, 2018 #

10 AM

Running 1:10:23 intensity: (4 @1) + (12:20 @2) + (32:03 @3) + (18:54 @4) + (7:02 @5) 6.33 mi (11:07 / mi) +199m 10:08 / mi
ahr:143 max:182 shoes: Inov8 F-lite 240 Bk/Wh

Doggy run. unfit.
4 PM

Mountain biking 1:23:51 [3] 11.42 mi (8.2 mph) +430m
shoes: Stanton Switchback 631

Saturday Apr 21, 2018 #

7 AM

Road bike 1:50:39 intensity: (58 @0) + (1:25 @1) + (10:15 @2) + (1:10:22 @3) + (27:09 @4) + (30 @5) 33.94 mi (18.4 mph) +542m
ahr:140 max:167 shoes: Forme Reflex road bike

5 PM

Mountain biking 1:05:16 [3] 10.46 mi (9.6 mph) +345m
shoes: Stanton Switchback 631

Friday Apr 20, 2018 #

5 PM

Mountain biking 1:28:41 [3] 16.08 mi (10.9 mph) +524m
shoes: Stanton Switchback 631

Sunday Apr 15, 2018 #

9 AM

Road bike 8:56:19 intensity: (1:29:13 @0) + (1:38:03 @1) + (1:56:10 @2) + (2:45:43 @3) + (1:06:30 @4) + (40 @5) 96.0 mi (10.7 mph)
ahr:120 max:167 shoes: Forme Reflex road bike

Friday Apr 13, 2018 #

4 PM

Road bike 1:56:01 intensity: (2:02 @1) + (12:24 @2) + (1:19:52 @3) + (21:23 @4) + (20 @5) 34.03 mi (17.6 mph)
ahr:140 max:167 shoes: Forme Reflex road bike

Wednesday Apr 11, 2018 #

10 PM

Zwift 45:35 intensity: (26 @0) + (1:38 @1) + (13:00 @2) + (29:43 @3) + (48 @4) 9.03 mi (11.9 mph)
ahr:130 max:154 shoes: Forme Reflex road bike

Tuesday Apr 10, 2018 #

7 PM

Orienteering 43:24 [2] 3.14 mi (13:50 / mi)
shoes: VJ Irock 2

Sunday Apr 8, 2018 #

12 PM

Mountain biking 2:29:42 intensity: (6:06 @0) + (26:06 @1) + (49:30 @2) + (1:05:55 @3) + (2:05 @4) 21.5 mi (8.6 mph) +701m
ahr:123 max:158 shoes: Stanton Switchback 631

XC ride attempt but ended up on the same stuff as usual. Busy out.

Saturday Apr 7, 2018 #

8 AM

Running 46:26 [3] 4.74 mi (9:48 / mi) +71m 9:22 / mi
shoes: Scott supertrac RC

With Fly. towpath loop. Tweaked calf again by the end.

Friday Apr 6, 2018 #

1 PM

Mountain biking 3:35:25 intensity: (3:10 @0) + (25:21 @1) + (42:04 @2) + (1:59:12 @3) + (25:38 @4) 27.58 mi (7.7 mph) +1073m
ahr:132 max:161 shoes: Stanton Switchback 631

Couldn't be arsed with the 50 mile C2C crew road rideso did ths slightly longer MTB.

Thursday Apr 5, 2018 #

4 PM

Mountain biking 2:05:17 intensity: (4:23 @0) + (24:34 @1) + (46:02 @2) + (48:45 @3) + (1:33 @4) 17.58 mi (8.4 mph) +524m
ahr:123 max:154 shoes: Stanton Switchback 631

With Henry. Couldn't decide on what trails to do. All too muddy anyway.

Tuesday Apr 3, 2018 #

Bouldering 1:30:00 [3]

Climbing Hangar Liverpool w/ Henry.
Every route has been reset.

Monday Apr 2, 2018 #

10 AM

Orienteering 1:14:24 intensity: (18 @1) + (17:43 @2) + (46:24 @3) + (8:46 @4) + (1:13 @5) 4.11 mi (18:06 / mi) +235m 15:22 / mi
ahr:137 max:174 shoes: VJ Irock 2

JK Relays Beaudesert.
Leg 1. I Fucked up. Really bad. Couldn't find number 4. Dusted off quickroute to find out I was in the complete wrong place

C • Snap 1

Sunday Apr 1, 2018 #

12 PM

Orienteering 1:51:39 intensity: (9 @1) + (2:03 @2) + (34:35 @3) + (1:08:21 @4) + (6:31 @5) 8.95 mi (12:28 / mi) +338m 11:10 / mi
ahr:151 max:176 shoes: VJ Irock 2

JK Day 3 Long Beaudesert.
Seemed a lot easier than yesterday but taking it really slow. Found another almost empty ventolin so bled it dry for a little extra breathability.
Glad to see Stampy at 17. Stuck with him until 21 then tweaked right calf. Basically walked round after that.

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