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Training Log Archive: simonw

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Mountain biking13 26:39:15 201.18(7.5/h) 323.77(12.1/h) 6955
  Running14 12:44:01 72.58(10:32) 116.8(6:32) 2288
  Turbo trainer3 1:47:06
  Road bike2 1:30:08 17.66(11.8/h) 28.43(18.9/h) 196
  Treadmill1 24:42 3.32(7:26) 5.34(4:37)
  Total31 43:05:12 294.74 474.34 9439
  [1-5]31 40:48:40

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Saturday Apr 29, 2017 #

2 PM

Mountain biking 3:05:41 intensity: (41:54 @0) + (23:24 @1) + (34:14 @2) + (54:48 @3) + (26:04 @4) + (5:17 @5) 18.04 mi (5.8 mph) +637m
ahr:121 max:176 shoes: Stanton Switchback 631

Thursday Apr 27, 2017 #

8 PM

Turbo trainer 42:26 intensity: (13 @0) + (11:09 @1) + (11:04 @2) + (18:34 @3) + (1:26 @4)
ahr:125 max:154 shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Apr 25, 2017 #

9 PM

Turbo trainer 34:08 intensity: (11 @0) + (13:55 @1) + (15:29 @2) + (4:06 @3) + (27 @4)
ahr:115 max:150 shoes: Inov8 F-lite 240 Bk/Wh

Sunday Apr 23, 2017 #

9 AM

Running 35:00 intensity: (15 @0) + (1:00 @1) + (6:08 @2) + (25:41 @3) + (1:56 @4) 3.98 mi (8:47 / mi) +107m 8:07 / mi
ahr:134 max:153 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

3 PM

Mountain biking 59:11 [3] 9.98 mi (10.1 mph) +324m
shoes: Stanton Switchback 631

Saturday Apr 22, 2017 #

9 AM

Road bike 20:56 [3] 5.47 mi (15.7 mph) +130m
shoes: Forme Reflex road bike

12 PM

Running 51:17 [3] 3.99 mi (12:51 / mi) +236m 10:51 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

2 PM

Mountain biking 2:12:13 intensity: (7:52 @0) + (28:40 @1) + (51:09 @2) + (42:23 @3) + (2:09 @4) 17.49 mi (7.9 mph) +482m
ahr:120 max:158 shoes: Stanton Switchback 631

Thursday Apr 20, 2017 #

10 AM

Running 41:50 intensity: (14 @0) + (7 @1) + (5:20 @2) + (23:18 @3) + (12:51 @4) 4.75 mi (8:48 / mi) +84m 8:21 / mi
ahr:140 max:155 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

1 PM

Mountain biking 2:35:50 intensity: (6:06 @0) + (20:49 @1) + (56:32 @2) + (58:03 @3) + (13:49 @4) + (31 @5) 18.21 mi (7.0 mph) +728m
ahr:128 max:170 shoes: Stanton Switchback 631

Wednesday Apr 19, 2017 #

5 PM

Mountain biking 1:40:11 intensity: (10:24 @0) + (7:20 @1) + (25:34 @2) + (43:17 @3) + (12:13 @4) + (1:23 @5) 13.1 mi (7.8 mph) +536m
ahr:127 max:168 shoes: Stanton Switchback 631

Tuesday Apr 18, 2017 #

8 PM

Running 31:01 intensity: (1:10 @2) + (10:06 @3) + (18:52 @4) + (53 @5) 3.98 mi (7:47 / mi) +105m 7:12 / mi
ahr:149 max:175 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Sunday Apr 16, 2017 #

10 AM

Running 41:58 intensity: (15 @0) + (1:12 @1) + (6:50 @2) + (27:31 @3) + (2:45 @4) + (3:25 @5) 4.76 mi (8:49 / mi) +70m 8:26 / mi
ahr:140 max:184 shoes: Inov8 Terraclaw 250 Rd/Bk

2 PM

Mountain biking 55:55 intensity: (1:03 @0) + (4:02 @1) + (15:33 @2) + (31:11 @3) + (4:06 @4) 9.47 mi (10.2 mph) +300m
ahr:131 max:154 shoes: Stanton Switchback 631

Saturday Apr 15, 2017 #

9 AM

Running 1:39:23 intensity: (1 @0) + (4:53 @1) + (15:27 @2) + (1:02:40 @3) + (16:22 @4) 8.99 mi (11:04 / mi) +528m 9:21 / mi
ahr:137 max:159 shoes: Inov8 Terraclaw 250 Rd/Bk

1 PM

Mountain biking 3:05:08 intensity: (9:00 @0) + (21:21 @1) + (52:24 @2) + (1:29:50 @3) + (10:00 @4) + (2:33 @5) 23.27 mi (7.5 mph) +798m
ahr:127 max:170 shoes: Stanton Switchback 631

Wednesday Apr 12, 2017 #

5 PM

Treadmill 24:42 [3] 3.32 mi (7:26 / mi)
shoes: Inov8 F-lite 240 Bk/Wh

Tuesday Apr 11, 2017 #

8 PM

Turbo trainer 30:32 [3]
shoes: Inov8 F-lite 240 Bk/Wh

Monday Apr 10, 2017 #

6 PM

Running 15:02 [3] 1.96 mi (7:40 / mi)
shoes: Inov8 F-lite 240 Bk/Wh

Sunday Apr 9, 2017 #

8 AM

Running 41:41 intensity: (5 @0) + (3:12 @1) + (4:38 @2) + (30:58 @3) + (2:48 @4) 4.73 mi (8:48 / mi) +71m 8:25 / mi
ahr:136 max:154 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

11 AM

Mountain biking 1:33:12 [3] 9.41 mi (6.1 mph) +236m
shoes: Stanton Switchback 631

Saturday Apr 8, 2017 #

8 AM

Running 49:02 intensity: (5 @0) + (4:25 @1) + (8:38 @2) + (31:06 @3) + (1:03 @4) + (3:45 @5) 4.79 mi (10:15 / mi) +78m 9:45 / mi
ahr:134 max:195 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

1 PM

Road bike (commute) 35:41 intensity: (2:54 @0) + (10:05 @1) + (20:39 @2) + (2:03 @3) 6.1 mi (10.3 mph) +35m
ahr:111 max:133 shoes: Forme Reflex road bike

Road bike (commute) 33:31 intensity: (28 @0) + (1:51 @1) + (7:18 @2) + (23:54 @3) 6.1 mi (10.9 mph) +31m
ahr:129 max:144 shoes: Forme Reflex road bike

Mountain biking 2:15:06 intensity: (11:24 @0) + (29:45 @1) + (47:40 @2) + (38:36 @3) + (7:40 @4) + (1 @5) 17.2 mi (7.6 mph) +505m
ahr:119 max:166 shoes: Stanton Switchback 631

Friday Apr 7, 2017 #

1 PM

Mountain biking 3:28:24 intensity: (6:15 @0) + (37:14 @1) + (1:02:32 @2) + (1:25:31 @3) + (16:52 @4) 24.21 mi (7.0 mph) +894m
ahr:125 max:161 shoes: Stanton Switchback 631

Thursday Apr 6, 2017 #

6 PM

Running 1:08:41 intensity: (57 @1) + (3:05 @2) + (37:28 @3) + (25:53 @4) + (1:18 @5) 7.6 mi (9:02 / mi) +111m 8:38 / mi
ahr:145 max:175 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Wednesday Apr 5, 2017 #

6 PM

Mountain biking 1:31:29 intensity: (1:18 @0) + (9:10 @1) + (23:05 @2) + (44:13 @3) + (13:19 @4) + (24 @5) 14.8 mi (9.7 mph) +586m
ahr:132 max:168 shoes: Stanton Switchback 631

Tuesday Apr 4, 2017 #

5 PM

Running 38:08 intensity: (10 @1) + (1:41 @2) + (12:01 @3) + (24:16 @4) 3.54 mi (10:47 / mi) +110m 9:50 / mi
ahr:149 max:161 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Mountain biking 34:01 intensity: (1:05 @0) + (4:06 @1) + (14:18 @2) + (14:10 @3) + (22 @4) 5.37 mi (9.5 mph) +241m
ahr:124 max:150 shoes: Stanton Switchback 631

Monday Apr 3, 2017 #

5 PM

Running 56:55 intensity: (2:16 @0) + (11:13 @1) + (28:55 @2) + (10:37 @3) + (1:23 @4) + (2:31 @5) 4.89 mi (11:39 / mi) +134m 10:44 / mi
ahr:121 max:174 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Sunday Apr 2, 2017 #

3 PM

Running 2:10:39 intensity: (13:12 @0) + (13:28 @1) + (56:59 @2) + (46:30 @3) + (30 @4) 9.6 mi (13:36 / mi) +508m 11:41 / mi
ahr:120 max:151 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

Saturday Apr 1, 2017 #

9 AM

Running 1:03:24 intensity: (6:48 @0) + (19:03 @1) + (21:46 @2) + (9:53 @3) + (30 @4) + (5:24 @5) 5.02 mi (12:38 / mi) +146m 11:35 / mi
ahr:118 max:185 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

1 PM

Mountain biking 2:42:54 intensity: (13:14 @0) + (46:36 @1) + (1:00:31 @2) + (34:33 @3) + (8:00 @4) 20.64 mi (7.6 mph) +688m
ahr:117 max:161 shoes: Stanton Switchback 631

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