Training Log Archive: simonwIn the 30 days ending Jun 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 27:43 2.5 mi (11:05 / mi) +286m 8:11 / mi
ahr:159 max:180 shoes: Inov8 Mudclaw 265 Bk/Bu
Orienteering 1:21:44 7.58 mi (10:47 / mi) +183m 10:02 / mi
ahr:156 max:176 shoes: Inov8 Mudclaw 265 Bk/Bu
Road bike 2:33:35 41.36 mi (16.2 mph) +381m
ahr:128 max:151 shoes: Forme Reflex road bike
Running 2:17:42 10.41 mi (13:14 / mi) +329m 12:03 / mi
ahr:137 max:172 shoes: Inov8 Mudclaw 300 Rd/Bk
Note
Note
Running 29:02 3.25 mi (8:56 / mi) +301m 6:56 / mi
ahr:161 max:175 shoes: Inov8 Mudclaw 265 Bk/Bu
Running intervals 36:10 3.91 mi (9:15 / mi) +34m 9:00 / mi
ahr:136 max:171 shoes: Inov8 F-lite 240 Bk/Wh
Orienteering 42:37 3.62 mi (11:46 / mi) +119m 10:41 / mi
ahr:154 max:172 shoes: Inov8 Mudclaw 300 Rd/Bk
Running 3:59:26 11.47 mi (20:52 / mi) +1157m 15:54 / mi
ahr:131 max:163 shoes: Inov8 Mudclaw 300 Rd/Bk