Training Log Archive: simonwIn the 30 days ending Nov 30, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 45:47 [4] 5.4 mi (8:29 / mi) +40m 8:17 / mi
shoes: Inov8 Mudclaw 265 Bk/Bu
Mountain biking 2:33:20 [3] 20.87 mi (8.2 mph) +634m
shoes: Stanton Switchback 631
Running 29:35 [2] 3.01 mi (9:50 / mi) +42m 9:25 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu
Mountain biking 3:12:28 [2] 23.02 mi (7.2 mph) +821m
shoes: Stanton Switchback 631
Running 11:16 [2] 1.23 mi (9:10 / mi) +38m 8:22 / mi
shoes: Inov8 Trailroc 255 3 Ink/Or
Circuit training 31:07 [3] 0.04 mi (13:02:28 / mi) +9m 7:39:26 / mi
shoes: Inov8 Trailroc 255 3 Ink/Or
Running 58:56 [3] 6.77 mi (8:42 / mi) +64m 8:27 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu
Orienteering 49:00 [4] 6.29 mi (7:47 / mi) +109m 7:24 / mi
shoes: Inov8 X-Talon 212 5
Running intervals 13:29 [4] 1.75 mi (7:42 / mi) +14m 7:31 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu
Circuit training 26:04 [2] 0.08 mi (5:25:12 / mi) +9m 4:01:06 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu
Mountain biking 2:18:42 [2] 18.69 mi (8.1 mph) +477m
shoes: Stanton Switchback 631
Running 1:31:23 [3] 9.88 mi (9:15 / mi) +284m 8:29 / mi
shoes: Inov8 Trailroc 255 4 Gy/Bu
Orienteering 58:05 [2] 4.54 mi (12:48 / mi) +240m 10:59 / mi
shoes: Inov8 X-Talon 212 5