In the 30 days ending Nov 30, 2008:
Running 28:14 [0] 3.36 mi (8:24 / mi)
Running 30:23 intensity: (25 @2) + (2:40 @3) + (26:23 @4) + (55 @5) ahr:156 max:166
Running 2:31:26 intensity: (15 @1) + (1:55 @2) + (22:05 @3) + (1:54:11 @4) + (13:00 @5) 15.5 mi (9:46 / mi) ahr:155 max:174
Running 45:37 intensity: (55 @2) + (2:25 @3) + (41:37 @4) + (40 @5) 5.23 mi (8:43 / mi) ahr:155 max:171
Running 2:05:12 intensity: (1:45 @1) + (3:00 @2) + (12:10 @3) + (1:30:17 @4) + (18:00 @5) 12.8 mi (9:47 / mi) ahr:154 max:177
Running 1:04:39 intensity: (2:25 @2) + (10:45 @3) + (43:54 @4) + (7:35 @5) 6.64 mi (9:44 / mi) ahr:153 max:176
Running 34:23 intensity: (8 @0) + (15 @1) + (15 @2) + (2:20 @3) + (31:25 @4) 4.14 mi (8:18 / mi) ahr:153 max:164
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