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Training Log Archive: simonw

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Running7 7:59:54 47.68 76.73
  Total7 7:59:54 47.68 76.73
  [1-5]6 7:31:32

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Friday Nov 28, 2008 #

7 PM

Running 28:14 [0] 3.36 mi (8:24 / mi)

Wednesday Nov 26, 2008 #

9 PM

Running 30:23 intensity: (25 @2) + (2:40 @3) + (26:23 @4) + (55 @5)
ahr:156 max:166

Saturday Nov 22, 2008 #

12 PM

Running 2:31:26 intensity: (15 @1) + (1:55 @2) + (22:05 @3) + (1:54:11 @4) + (13:00 @5) 15.5 mi (9:46 / mi)
ahr:155 max:174

Wednesday Nov 19, 2008 #

9 PM

Running 45:37 intensity: (55 @2) + (2:25 @3) + (41:37 @4) + (40 @5) 5.23 mi (8:43 / mi)
ahr:155 max:171

Saturday Nov 15, 2008 #

9 AM

Running 2:05:12 intensity: (1:45 @1) + (3:00 @2) + (12:10 @3) + (1:30:17 @4) + (18:00 @5) 12.8 mi (9:47 / mi)
ahr:154 max:177

Friday Nov 7, 2008 #

12 PM

Running 1:04:39 intensity: (2:25 @2) + (10:45 @3) + (43:54 @4) + (7:35 @5) 6.64 mi (9:44 / mi)
ahr:153 max:176

Monday Nov 3, 2008 #

9 PM

Running 34:23 intensity: (8 @0) + (15 @1) + (15 @2) + (2:20 @3) + (31:25 @4) 4.14 mi (8:18 / mi)
ahr:153 max:164

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